Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Daelewyn Koen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Daelewyn Koen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Daelewyn Koen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daelewyn Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 41:38 to 38:07 | 64.9% |
| Rowing | 00:29 | 05:01 to 04:32 | 8.9% |
| Sandbag Lunges | 00:27 | 04:39 to 04:12 | 8.3% |
| Farmers Carry | 00:23 | 02:11 to 01:48 | 7.1% |
| Ski Erg | 00:18 | 04:31 to 04:13 | 5.5% |
| Sled Pull | 00:17 | 04:19 to 04:02 | 5.2% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Daelewyn Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:18 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:57 | 04:19 +00:12 | 04:18 +00:39 |
| Running 2 | 04:41 | 09:28 | 04:36 +00:05 | 08:37 +00:51 |
| Sled Push | 02:14 | 14:09 | 02:39 -00:25 | 13:13 +00:56 |
| Running 3 | 05:03 | 16:23 | 04:59 +00:04 | 15:52 +00:31 |
| Sled Pull | 04:19 | 21:26 | 04:25 -00:06 | 20:51 +00:35 |
| Running 4 | 05:09 | 25:45 | 04:58 +00:11 | 25:16 +00:29 |
| Burpees Broad Jump | 04:06 | 30:54 | 04:36 -00:30 | 30:14 +00:40 |
| Running 5 | 05:18 | 35:00 | 05:06 +00:12 | 34:50 +00:10 |
| Rowing | 05:01 | 40:18 | 04:38 +00:23 | 39:56 +00:22 |
| Running 6 | 05:13 | 45:19 | 05:00 +00:13 | 44:34 +00:45 |
| Farmers Carry | 02:11 | 50:32 | 01:59 +00:12 | 49:34 +00:58 |
| Running 7 | 05:16 | 52:43 | 04:59 +00:17 | 51:33 +01:10 |
| Sandbag Lunges | 04:39 | 57:59 | 04:32 +00:07 | 56:32 +01:27 |
| Running 8 | 06:04 | 01:02:38 | 05:26 +00:38 | 01:01:04 +01:34 |
| Wall Balls | 04:05 | 01:08:42 | 05:42 -01:37 | 01:06:30 +02:12 |
| Roxzone | 05:28 | 01:18:07 | 05:55 -00:27 | 01:18:07 |
In terms of his overall time, Koen finished the race in 01:18:07. His total running time was 00:41:38, which was 03:36 slower than the average time. This indicates that there is room for improvement in his running performance. His best running lap was 00:04:41, showing that he has the potential to perform well in individual running segments.
To improve performance in these segments, Koen should incorporate specific training strategies and techniques:
1. Running: Koen should focus on improving his running speed and endurance. He can include interval training sessions, such as high-intensity interval training (HIIT), fartlek training, and tempo runs, to increase his running speed and efficiency. Hill sprints and hill repeats can also be beneficial for building strength and improving running performance.
2. Ski Erg: To enhance performance in the Ski Erg segment, Koen should practice proper technique, focusing on using his entire body to generate power and maintain a consistent rhythm. He can incorporate specific Ski Erg workouts into his training routine, gradually increasing the intensity and duration.
3. Rowing: Koen should work on improving his rowing technique and power output. He can incorporate rowing intervals and endurance workouts into his training routine. Additionally, focusing on building upper body strength through exercises like bent-over rows, pull-ups, and dumbbell rows can contribute to improved rowing performance.
4. Wall Balls: Koen performed exceptionally well in this segment, finishing 01:42 faster than the average time. To maintain this strength and potentially improve further, he should continue incorporating wall ball exercises into his training routine. Adding variations such as wall ball burpees or wall ball thrusters can help improve overall strength and power.
Overall, Koen Daelewyn showed great potential and achieved an impressive result in the Hyrox race. By focusing on improving his running performance, particularly in the identified segments, and implementing effective race strategies, he can further enhance his performance in future races. With dedicated training and a focus on specific exercises and techniques, Koen has the potential to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Joaquin | 2022 Madrid | 01:17:37 | |
| Sartoris Stephan | 2024 Stuttgart | 01:18:19 | |
| Robbins Dave | 2024 Melbourne | 01:17:42 | |
| Childs Paul | 2024 London | 01:18:23 | |
| Bouteville Pierre | 2024 Marseille | 01:18:21 | |
| May Markus | 2019 Nürnberg | 01:18:16 | |
| Mcdonnell Aidan | 2024 Dublin | 01:17:42 | |
| Knight Regan | 2024 Melbourne | 01:18:01 | |
| Burns Jack | 2024 Dublin | 01:18:29 | |
| HASS Adrien | 2024 New York | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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