Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Knight Regan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Knight Regan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Knight Regan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Regan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 40:31 to 38:07 | 64.3% |
| Sled Pull | 00:53 | 04:55 to 04:02 | 23.7% |
| Burpees Broad Jump | 00:12 | 04:24 to 04:12 | 5.4% |
| Wall Balls | 00:08 | 05:20 to 05:12 | 3.6% |
| Rowing | 00:06 | 04:38 to 04:32 | 2.7% |
| Sandbag Lunges | 00:01 | 04:13 to 04:12 | 0.4% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Knight Regan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:18 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:13 | 04:19 -00:17 | 04:18 -00:05 |
| Running 2 | 06:03 | 08:15 | 04:36 +01:27 | 08:37 -00:22 |
| Sled Push | 02:19 | 14:18 | 02:38 -00:19 | 13:13 +01:05 |
| Running 3 | 04:52 | 16:37 | 04:59 -00:07 | 15:51 +00:46 |
| Sled Pull | 04:55 | 21:29 | 04:24 +00:31 | 20:50 +00:39 |
| Running 4 | 04:47 | 26:24 | 04:58 -00:11 | 25:14 +01:10 |
| Burpees Broad Jump | 04:24 | 31:11 | 04:36 -00:12 | 30:12 +00:59 |
| Running 5 | 05:01 | 35:35 | 05:06 -00:05 | 34:48 +00:47 |
| Rowing | 04:38 | 40:36 | 04:38 +00:00 | 39:54 +00:42 |
| Running 6 | 04:52 | 45:14 | 04:59 -00:07 | 44:32 +00:42 |
| Farmers Carry | 01:47 | 50:06 | 01:59 -00:12 | 49:31 +00:35 |
| Running 7 | 05:09 | 51:53 | 04:58 +00:11 | 51:30 +00:23 |
| Sandbag Lunges | 04:13 | 57:02 | 04:32 -00:19 | 56:28 +00:34 |
| Running 8 | 05:39 | 01:01:15 | 05:25 +00:14 | 01:01:00 +00:15 |
| Wall Balls | 05:20 | 01:06:54 | 05:42 -00:22 | 01:06:25 +00:29 |
| Roxzone | 05:55 | 01:18:01 | 05:54 +00:01 | 01:18:01 |
Regan Knight delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking 276th overall and 73rd within his age group. This places him in the top 15% overall and top 17% within his age bracket, reflecting a strong athletic capability. His overall time of 01:18:01 indicates consistency, though there is room for improvement. His total running time of 00:40:31 was 00:47 slower than average, suggesting a slight opportunity for enhancement in running efficiency. Regan’s best running lap was 00:04:47, highlighting his potential for speed. His pacing across the initial running segments suggests he started strong but may have fatigued slightly in the latter stages. Regan appears to have a balanced profile with both running and strength capabilities, though a focus on improving his running efficiency could yield substantial gains.
| Similar Athletes | |||
|---|---|---|---|
| Saenz De Urturi Urtzi | 2024 Bilbao | 01:18:04 | |
| Ávila Fran | 2024 Madrid | 01:17:34 | |
| Kahn Stefan | 2024 Frankfurt | 01:17:59 | |
| Petit Tobi | 2024 Katowice | 01:17:54 | |
| Wright Nick | 2024 Sports Direct HYROX London | 01:18:23 | |
| Menager Pierre | 2024 Paris | 01:18:21 | |
| Baker Joshua | 2024 Perth | 01:18:02 | |
| Ekberg Rasmus | 2024 Stockholm | 01:18:07 | |
| Miller Eric | 2023 Chicago | 01:17:38 | |
| Littlejohn Guy | 2024 Köln | 01:17:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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