Maes JanWillem Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Maes JanWillem view Mighty Ricardo's full profile

2024 Rotterdam - HYROX PRO

Race 2024 Rotterdam 5th largest in Season 6
Athletes in race 2178 athletes
Division HYROX PRO 59th largest of the Season 6
Athletes in division 27 participants
Average Overall Time in division 01:35:51

Athlete's info

Name Maes JanWillem See on Hyrox Mighty Ricardo See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 40-44 30-34
Sex
Nationality NED GBR
Athlete Number – 200035

Performance

Rank 132nd out of 213 (Top 61.97%) 198th out of 293 (Top 67.58%)
Age Group Rank 15th out of 27 (Top 55.56%) 54th out of 77 (Top 70.13%)
Overall Time 01:49:48 πŸ† 01:49:25
Running Total πŸ† 46:34 -02:55 52:44
Best Lap πŸ† 05:10 +00:10 05:23

Splits Time

Splits Time Time from Similar Athletes
JanWillem Ricardo Total Time Average Total Time
Running 1 05:22 πŸ† 05:23 05:22 04:45 +00:37 04:45 +00:37
Ski Erg 04:33 04:19 πŸ† 09:55 04:31 +00:02 09:16 +00:39
Running 2 05:10 πŸ† 06:13 15:05 05:32 -00:22 14:48 +00:17
Sled Push 05:00 πŸ† 05:59 20:05 05:16 -00:16 20:04 +00:01
Running 3 05:43 πŸ† 06:26 25:48 06:19 -00:36 26:23 -00:35
Sled Pull 08:00 05:25 πŸ† 33:48 09:33 -01:33 35:56 -02:08
Running 4 05:44 πŸ† 06:37 39:32 06:13 -00:29 42:09 -02:37
Burpees Broad Jump 07:27 06:46 πŸ† 46:59 06:28 +00:59 48:37 -01:38
Running 5 05:54 πŸ† 06:37 52:53 06:20 -00:26 54:57 -02:04
Rowing 05:05 05:00 πŸ† 57:58 05:12 -00:07 01:00:09 -02:11
Running 6 05:48 πŸ† 06:31 01:03:46 06:14 -00:26 01:06:23 -02:37
Farmers Carry 04:19 02:53 πŸ† 01:08:05 03:01 +01:18 01:09:24 -01:19
Running 7 06:00 πŸ† 06:44 01:14:05 06:17 -00:17 01:15:41 -01:36
Sandbag Lunges 10:37 08:51 πŸ† 01:24:42 07:26 +03:11 01:23:07 +01:35
Running 8 06:56 πŸ† 08:17 01:31:38 07:30 -00:34 01:30:37 +01:01
Wall Balls 10:45 10:22 πŸ† 01:42:23 10:06 +00:39 01:40:43 +01:40
Roxzone 07:33 07:09 πŸ† 01:49:48 09:05 -01:32 01:49:48

Comparing with 72 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Maes JanWillem's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maes JanWillem's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maes JanWillem's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 93 04:27 33.5%
Burpees Broad Jump 72 02:13 16.7%
Wall Balls 63 02:13 16.7%
Farmers Carry 98 01:50 13.8%
Sled Push 48 00:54 6.8%
Run Total 29 00:24 3.0%
Roxzone 30 00:23 2.9%
Sled Pull 30 00:20 2.5%
Rowing 62 00:18 2.3%
Ski Erg 53 00:14 1.8%

Difficulty Chart

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