Mighty Ricardo Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 98 similar athletes.

Season 5 2023 London (2223) HYROX PRO (77) Mighty Ricardo

GBR M 30-34 #200035 01:49:25 54th in AG | Top 70.1% 198th | Top 67.6%

Performance Highlights

Workout Total 49:35 -01:27
Running Total 52:44 +02:52
Roxzone 07:09 -01:40
Average Lap 06:36 +00:25
Best Lap 05:23 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mighty Ricardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mighty Ricardo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mighty Ricardo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mighty Ricardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 06:18 41.4%
Sandbag Lunges 88 02:56 19.3%
Wall Balls 61 02:08 14.0%
Sled Push 69 01:58 12.9%
Burpees Broad Jump 56 01:27 9.5%
Farmers Carry 47 00:18 2.0%
Rowing 46 00:09 1.0%
Ski Erg 18 00:00 0.0%
Sled Pull 3 00:00 0.0%
Roxzone 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:23 05:23 04:58 +00:25 04:58 +00:25
Ski Erg 04:19 09:42 04:33 -00:14 09:31 +00:11
Running 2 06:13 15:55 05:31 +00:42 15:02 +00:53
Sled Push 05:59 21:54 05:21 +00:38 20:23 +01:31
Running 3 06:26 28:20 06:13 +00:13 26:36 +01:44
Sled Pull 05:25 33:45 09:27 -04:02 36:03 -02:18
Running 4 06:37 40:22 06:10 +00:27 42:13 -01:51
Burpees Broad Jump 06:46 47:08 06:26 +00:20 48:39 -01:31
Running 5 06:37 53:45 06:25 +00:12 55:04 -01:19
Rowing 05:00 58:45 05:11 -00:11 01:00:15 -01:30
Running 6 06:31 01:05:16 06:19 +00:12 01:06:34 -01:18
Farmers Carry 02:53 01:08:09 03:05 -00:12 01:09:39 -01:30
Running 7 06:44 01:14:53 06:23 +00:21 01:16:02 -01:09
Sandbag Lunges 08:51 01:23:44 07:06 +01:45 01:23:08 +00:36
Running 8 08:17 01:32:01 07:35 +00:42 01:30:43 +01:18
Wall Balls 10:22 01:42:23 09:53 +00:29 01:40:36 +01:47
Roxzone 07:09 01:49:25 08:49 -01:40 01:49:25

Comparing with 98 athletes

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Similar Athletes
Bauer Sascha 2019 Karlsruhe 01:48:55 Compare
Livi Manuel 2023 Milan 01:48:57 Compare
Harris Martin 2024 Perth 01:48:57 Compare
Jarvis Seb 2022 Birmingham 01:48:59 Compare
Bachmann Björn 2024 Milan 01:48:59 Compare
House John 2022 Chicago 01:49:01 Compare
Biggar Matthew 2021 Birmingham 01:49:01 Compare
Krężołek Radosław 2024 Poznan 01:49:01 Compare
Rison Collin 2020 Dallas 01:49:02 Compare
Hinckley Devon 2021 New York 01:49:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:52:43 Compare
2022 London 01:48:08 Compare

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