Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wooding Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wooding Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wooding Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wooding Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 51:40 to 47:24 | 39.2% |
| Wall Balls | 03:49 | 13:19 to 09:30 | 35.1% |
| Sandbag Lunges | 02:42 | 09:25 to 06:43 | 24.8% |
| Farmers Carry | 00:06 | 03:11 to 03:05 | 0.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 07:03 to 07:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Wooding Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 05:01 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:27 | 04:33 -00:17 | 05:01 -01:34 |
| Running 2 | 05:33 | 07:43 | 05:35 -00:02 | 09:34 -01:51 |
| Sled Push | 04:03 | 13:16 | 05:14 -01:11 | 15:09 -01:53 |
| Running 3 | 06:15 | 17:19 | 06:22 -00:07 | 20:23 -03:04 |
| Sled Pull | 07:03 | 23:34 | 09:21 -02:18 | 26:45 -03:11 |
| Running 4 | 06:37 | 30:37 | 06:17 +00:20 | 36:06 -05:29 |
| Burpees Broad Jump | 05:58 | 37:14 | 06:07 -00:09 | 42:23 -05:09 |
| Running 5 | 06:37 | 43:12 | 06:32 +00:05 | 48:30 -05:18 |
| Rowing | 04:58 | 49:49 | 05:06 -00:08 | 55:02 -05:13 |
| Running 6 | 06:24 | 54:47 | 06:23 +00:01 | 01:00:08 -05:21 |
| Farmers Carry | 03:11 | 01:01:11 | 03:07 +00:04 | 01:06:31 -05:20 |
| Running 7 | 06:42 | 01:04:22 | 06:23 +00:19 | 01:09:38 -05:16 |
| Sandbag Lunges | 09:25 | 01:11:04 | 06:54 +02:31 | 01:16:01 -04:57 |
| Running 8 | 10:08 | 01:20:29 | 07:39 +02:29 | 01:22:55 -02:26 |
| Wall Balls | 13:19 | 01:30:37 | 09:55 +03:24 | 01:30:34 +00:03 |
| Roxzone | 05:17 | 01:49:05 | 08:36 -03:19 | 01:49:05 |
Matthew Wooding demonstrated an overall commendable performance in the 2024 Dublin Hyrox race. His rank in the top 65% of 289 athletes and 67% of athletes in his age group is a testament to his strong performance. He showcased particular strength in the Ski Erg, Sled Push, and Sled Pull segments, where he completed the tasks significantly faster than average.
However, a notable area of improvement lies in his Total running time, which was slower than average by 01:32. Despite a strong start in Running 1, where he was 01:33 faster than average, his running performance declined over the course of the race. This suggests that Matthew has a stronger profile in strength segments and could benefit from focusing more on his running training.
In future races, Matthew should consider pacing himself more effectively during the running sections. Starting at a comfortable pace and gradually increasing his speed can help maintain his energy levels throughout the race. Additionally, focusing on a smooth transition between segments can help conserve energy and improve overall time. Finally, prioritizing recovery and ensuring proper hydration and nutrition during the race can also contribute to a better performance.
| Similar Athletes | |||
|---|---|---|---|
| Jahnke Markus | 2023 Frankfurt | 01:49:35 | |
| Batista Russell | 2023 Dallas | 01:48:53 | |
| Delatush John | 2023 New York | 01:49:24 | |
| Aragon Jm | 2024 Ciudad de Mexico | 01:49:21 | |
| Foley Nigel | 2023 Dublin | 01:48:49 | |
| Scarbrough Vaughn | 2022 Chicago | 01:49:14 | |
| Manglani Sanjay | 2024 Singapore | 01:48:45 | |
| Davidson Cian | 2022 London | 01:49:33 | |
| Glover Ben | 2023 London | 01:49:11 | |
| Piazza Stefano | 2024 Turin | 01:49:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:31:00 | |
| 2023 London | 01:32:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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