Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Halasz Antal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Halasz Antal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Halasz Antal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halasz Antal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:18 | 01:00:11 to 47:53 | 91.6% |
| Sled Pull | 01:00 | 10:15 to 09:15 | 7.4% |
| Sandbag Lunges | 00:08 | 06:58 to 06:50 | 1.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 08:33 to 08:33 | 0.0% |
| Halasz Antal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:04 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:09 | 04:34 -00:01 | 05:04 +01:05 |
| Running 2 | 06:49 | 10:42 | 05:32 +01:17 | 09:38 +01:04 |
| Sled Push | 04:01 | 17:31 | 05:08 -01:07 | 15:10 +02:21 |
| Running 3 | 07:36 | 21:32 | 06:16 +01:20 | 20:18 +01:14 |
| Sled Pull | 10:15 | 29:08 | 09:27 +00:48 | 26:34 +02:34 |
| Running 4 | 07:35 | 39:23 | 06:12 +01:23 | 36:01 +03:22 |
| Burpees Broad Jump | 04:34 | 46:58 | 06:21 -01:47 | 42:13 +04:45 |
| Running 5 | 07:39 | 51:32 | 06:26 +01:13 | 48:34 +02:58 |
| Rowing | 04:50 | 59:11 | 05:11 -00:21 | 55:00 +04:11 |
| Running 6 | 07:41 | 01:04:01 | 06:19 +01:22 | 01:00:11 +03:50 |
| Farmers Carry | 01:51 | 01:11:42 | 03:08 -01:17 | 01:06:30 +05:12 |
| Running 7 | 07:57 | 01:13:33 | 06:23 +01:34 | 01:09:38 +03:55 |
| Sandbag Lunges | 06:58 | 01:21:30 | 07:07 -00:09 | 01:16:01 +05:29 |
| Running 8 | 08:49 | 01:28:28 | 07:36 +01:13 | 01:23:08 +05:20 |
| Wall Balls | 08:33 | 01:37:17 | 09:50 -01:17 | 01:30:44 +06:33 |
| Roxzone | 03:41 | 01:49:23 | 08:49 -05:08 | 01:49:23 |
His overall time of 01:49:23 is respectable, but there are areas for improvement. His total running time of 01:00:11 is 09:41 slower than the average, suggesting that his running performance could be enhanced. However, his best running lap of 00:06:09 indicates his potential as a runner.
Best Lap:
Antal's best lap time of 00:06:09 indicates his potential as a runner. To further enhance his running performance, he can focus on the following strategies:
- Speed Work: Include dedicated speed workouts, such as interval training and sprints, to improve his overall running speed.
- Form Correction: Work on maintaining proper running form, including posture, arm swing, and foot strike, to optimize running efficiency and reduce the risk of injury.
- Strength Training: Incorporate exercises that target the muscles used in running, such as lunges, squats, and calf raises, to improve running power and endurance.
By implementing these training strategies and race strategies, Antal Halasz can enhance his performance in the Hyrox race, particularly in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Raez Ethan | 2024 Brisbane | 01:49:37 | |
| Silvestri Matteo | 2024 Milan | 01:49:40 | |
| Nägler Guido | 2022 Essen | 01:49:14 | |
| Aragon Jm | 2024 Ciudad de Mexico | 01:49:21 | |
| Sexton Roy | 2024 Dublin | 01:49:47 | |
| Harris Martin | 2024 Perth | 01:48:57 | |
| Livi Manuel | 2023 Milan | 01:48:57 | |
| Boydlambley Hugh | 2023 London | 01:49:50 | |
| Henry Pat | 2023 Dallas | 01:49:07 | |
| Anderson Josh | 2024 Dallas | 01:49:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 02:11:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
