Anton Lopez Gerard Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 381 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Anton Lopez Gerard view Golik Alexander's full profile

Season 6 2024 Karlsruhe (1339) HYROX PRO (45) Anton Lopez Gerard

ESP M 35-39 #192014 01:08:55 11th in AG | Top 24.4% 33rd | Top 14.5%

Performance Highlights

Workout Total 31:25 +00:44
Running Total 33:17 -00:32
Roxzone 04:17 -00:07
Average Lap 04:09 -00:04
Best Lap 02:53 -00:44

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Anton Lopez Gerard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Anton Lopez Gerard's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anton Lopez Gerard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anton Lopez Gerard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 74 00:59 23.9%
Sandbag Lunges 74 00:41 16.6%
Run Total 39 00:37 15.0%
Sled Push 60 00:30 12.1%
Farmers Carry 87 00:28 11.3%
Roxzone 40 00:18 7.3%
Ski Erg 81 00:15 6.1%
Rowing 61 00:10 4.0%
Wall Balls 33 00:09 3.6%
Burpees Broad Jump 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gerard Alexander Total Time Average Total Time
Running 1 02:53 02:42 πŸ† 02:53 03:37 -00:44 03:37 -00:44
Ski Erg 04:10 04:05 πŸ† 07:03 04:00 +00:10 07:37 -00:34
Running 2 04:12 03:51 πŸ† 11:15 03:58 +00:14 11:35 -00:20
Sled Push 03:14 πŸ† 04:42 14:29 03:04 +00:10 14:39 -00:10
Running 3 04:21 04:18 πŸ† 18:50 04:17 +00:04 18:56 -00:06
Sled Pull 05:19 03:24 πŸ† 24:09 04:49 +00:30 23:45 +00:24
Running 4 04:19 04:18 πŸ† 28:28 04:18 +00:01 28:03 +00:25
Burpees Broad Jump 02:50 πŸ† 03:04 31:18 03:21 -00:31 31:24 -00:06
Running 5 04:30 04:25 πŸ† 35:48 04:22 +00:08 35:46 +00:02
Rowing 04:20 πŸ† 04:22 40:08 04:15 +00:05 40:01 +00:07
Running 6 04:28 04:22 πŸ† 44:36 04:19 +00:09 44:20 +00:16
Farmers Carry 02:07 πŸ† 02:44 46:43 01:48 +00:19 46:08 +00:35
Running 7 04:15 πŸ† 04:19 50:58 04:22 -00:07 50:30 +00:28
Sandbag Lunges 04:24 04:03 πŸ† 55:22 04:02 +00:22 54:32 +00:50
Running 8 04:21 πŸ† 04:41 59:43 04:37 -00:16 59:09 +00:34
Wall Balls 05:01 04:44 πŸ† 01:04:44 05:22 -00:21 01:04:31 +00:13
Roxzone 04:17 πŸ† 04:30 01:08:55 04:24 -00:07 01:08:55

Comparing with 381 athletes

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Similar Athletes
Shardlow Ben 2023 World Championships Manchester 01:08:25 Compare
Walker Ben 2023 Frankfurt 01:08:25 Compare
Flynn Carsten 2023 Hamburg 01:08:25 Compare
Dewan Chris 2024 Fort Lauderdale 01:08:25 Compare
Seegerer Gregor 2024 Karlsruhe 01:08:25 Compare
Emmett Ed 2024 World Championships Nice 01:08:25 Compare
Nappa Luca Orlando 2024 Rimini 01:08:25 Compare
Golik Alexander 2024 New York 01:08:25 Compare
Ecks Stefan 2024 Hamburg 01:08:25 Compare
SchrΓΆder Tim 2020 Hannover 01:08:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bilbao 01:13:29 Compare
2024 Berlin 01:06:11 Compare
2024 Madrid 01:13:47 Compare
2024 Madrid 01:16:15 Compare
2024 World Championships Nice 01:12:36 Compare

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