Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ecks Stefan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ecks Stefan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ecks Stefan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ecks Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:59 | 04:37 to 03:38 | 30.3% |
| Wall Balls | 00:45 | 05:29 to 04:44 | 23.1% |
| Burpees Broad Jump | 00:41 | 03:38 to 02:57 | 21.0% |
| Farmers Carry | 00:21 | 01:58 to 01:37 | 10.8% |
| Run Total | 00:13 | 32:27 to 32:14 | 6.7% |
| Sled Push | 00:12 | 02:45 to 02:33 | 6.2% |
| Ski Erg | 00:02 | 03:55 to 03:53 | 1.0% |
| Sled Pull | 00:02 | 04:16 to 04:14 | 1.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Ecks Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:39 +00:15 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:54 | 04:00 -00:05 | 03:39 +00:15 |
| Running 2 | 03:47 | 07:49 | 03:55 -00:08 | 07:39 +00:10 |
| Sled Push | 02:45 | 11:36 | 03:03 -00:18 | 11:34 +00:02 |
| Running 3 | 03:55 | 14:21 | 04:13 -00:18 | 14:37 -00:16 |
| Sled Pull | 04:16 | 18:16 | 04:47 -00:31 | 18:50 -00:34 |
| Running 4 | 04:06 | 22:32 | 04:15 -00:09 | 23:37 -01:05 |
| Burpees Broad Jump | 03:38 | 26:38 | 03:19 +00:19 | 27:52 -01:14 |
| Running 5 | 04:09 | 30:16 | 04:19 -00:10 | 31:11 -00:55 |
| Rowing | 04:02 | 34:25 | 04:15 -00:13 | 35:30 -01:05 |
| Running 6 | 04:12 | 38:27 | 04:15 -00:03 | 39:45 -01:18 |
| Farmers Carry | 01:58 | 42:39 | 01:47 +00:11 | 44:00 -01:21 |
| Running 7 | 04:01 | 44:37 | 04:18 -00:17 | 45:47 -01:10 |
| Sandbag Lunges | 04:37 | 48:38 | 04:00 +00:37 | 50:05 -01:27 |
| Running 8 | 04:27 | 53:15 | 04:35 -00:08 | 54:05 -00:50 |
| Wall Balls | 05:29 | 57:42 | 05:17 +00:12 | 58:40 -00:58 |
| Roxzone | 05:23 | 01:08:25 | 04:28 +00:55 | 01:08:25 |
Stefan Ecks demonstrated an impressive performance in the 2024 Hamburg HYROX Pro event, ranking 29th overall and 1st in his age group. A strong runner, Stefan's total running time was faster than average, indicating a strong cardiovascular base and good endurance. However, his initial pace in the first running segment was slower than average, suggesting a more conservative start. As the race progressed, he consistently improved his running times, indicating effective pacing strategy and stamina. His performance on the strength-focused exercises varied, suggesting this might be an area for targeted improvement.
While Stefan's overall pacing strategy seems effective, he could benefit from starting the race at a slightly quicker pace. Maintaining a more consistent speed throughout the race could help improve his overall time. Given his strong running performance, Stefan might also benefit from focusing more energy on the strength components of the race. This could involve adjusting his pacing to conserve energy for these more challenging segments. Lastly, practising transitions between segments could help minimize rest time and improve overall race efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Mcconvey Cian | 2024 World Championships Nice | 01:08:43 | |
| Schröder Tim | 2020 Hannover | 01:08:26 | |
| Sousa Tiago | 2024 Malaga | 01:08:15 | |
| Miller Liam | 2024 London | 01:08:04 | |
| Azar Austin | 2022 New York | 01:08:54 | |
| Valant Gasper | 2024 Frankfurt | 01:08:12 | |
| Chevalier Romain | 2024 Incheon | 01:08:07 | |
| Krauss Chris | 2018 Stuttgart | 01:08:16 | |
| Nappa Luca Orlando | 2024 Rimini | 01:08:25 | |
| Frantz Nathan | 2023 Chicago | 01:08:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:11:44 | |
| 2023 Hamburg | 01:18:56 | |
| 2022 Hamburg | 01:21:29 | |
| 2023 Chicago - North American Open Championship | 01:11:42 | |
| 2022 Las Vegas | 01:14:57 | |
| 2024 Vienna - European Championship | 01:09:48 | |
| 2023 World Championships Manchester | 01:19:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
