Anton Lopez Gerard Performance Analysis

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 338 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Season 23/24 2024 Berlin (1633) HYROX PRO (265) Men (186) Anton Lopez Gerard

ESP ESP Flag Men 40-44 #192029 01:06:11 8th in AG | Top 26.7% 33rd | Top 17.7%

Performance Highlights

+03:26
35:50
Run Total
+00:26
04:29
Avg. Lap
+00:52
04:25
Best Lap
+00:57
30:26
Workout Total
+00:07
03:48
Avg. Workout
+04:42
09:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 338 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 338 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Anton Lopez Gerard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anton Lopez Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 338 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anton Lopez Gerard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anton Lopez Gerard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.

04:34 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 04:34 35:50 to 31:16 53.3%
Sandbag Lunges 01:07 04:32 to 03:25 13.0%
Wall Balls 00:46 05:14 to 04:28 8.9%
Burpees Broad Jump 00:33 03:18 to 02:45 6.4%
Sled Pull 00:28 04:27 to 03:59 5.4%
Farmers Carry 00:21 01:53 to 01:32 4.1%
Ski Erg 00:19 04:08 to 03:49 3.7%
Sled Push 00:18 02:41 to 02:23 3.5%
Rowing 00:08 04:13 to 04:05 1.6%

Splits Time

Anton Lopez Gerard Perfect Race
Splits Total Average Total
Running 1 03:01 00:00 03:36 -00:35 00:00 +00:00
Ski Erg 04:08 03:01 03:56 +00:12 03:36 -00:35
Running 2 04:26 07:09 03:49 +00:37 07:32 -00:23
Sled Push 02:41 11:35 02:54 -00:13 11:21 +00:14
Running 3 04:37 14:16 04:04 +00:33 14:15 +00:01
Sled Pull 04:27 18:53 04:31 -00:04 18:19 +00:34
Running 4 04:51 23:20 04:06 +00:45 22:50 +00:30
Burpees Broad Jump 03:18 28:11 03:12 +00:06 26:56 +01:15
Running 5 04:45 31:29 04:10 +00:35 30:08 +01:21
Rowing 04:13 36:14 04:11 +00:02 34:18 +01:56
Running 6 04:53 40:27 04:07 +00:46 38:29 +01:58
Farmers Carry 01:53 45:20 01:44 +00:09 42:36 +02:44
Running 7 04:57 47:13 04:09 +00:48 44:20 +02:53
Sandbag Lunges 04:32 52:10 03:50 +00:42 48:29 +03:41
Running 8 04:25 56:42 04:23 +00:02 52:19 +04:23
Wall Balls 05:14 01:01:07 05:11 +00:03 56:42 +04:25
Roxzone 09:00 01:06:11 04:18 +04:42 01:06:11
Based on 338 athletes with similar finish time in Hyrox Pro Men

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Darmanin Kyle 2024 Marseille 01:06:16
Pranjic Ivan 2022 Valencia 01:06:12
Storath Lukas 2018 Leipzig 01:05:48
Cummins Scott 2024 Sydney 01:06:19
Church Jamie 2024 Melbourne 01:06:14
Russell Ollie 2023 World Championships Manchester 01:06:03
Flament Antoine 2024 World Championships Nice 01:06:14
Benzon Giovanni 2024 Milan 01:05:53
Sumner Hayden 2024 Brisbane 01:06:24
Crawford Benjamin 2024 Chicago Navy Pier 01:06:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:08:55
2024 Bilbao 01:13:29
2024 Madrid 01:13:47
2024 Madrid 01:16:15
2024 World Championships Nice 01:12:36

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download