Pranjic Ivan Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.

Performance Highlights

AUT Flag Pranjic Ivan Man Men 35-39 #150003 01:06:12 4th in AG | Top 20.0% 11th | Top 13.6%
+00:51
33:15
Run Total
+00:06
04:09
Avg. Lap
-00:11
03:22
Best Lap
-02:45
26:45
Workout Total
-00:21
03:20
Avg. Workout
+01:57
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 30.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 202 to 293.
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Based on 343 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 310.
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Based on 343 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -141 to 117.
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Based on 343 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3866 to 4480.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 846.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

01:59 Potential Improvement 64.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 663.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:59 (From 33:15 to 31:16) 64.7%
Wall Balls 00:42 (From 05:10 to 04:28) 22.8%
Rowing 00:17 (From 04:22 to 04:05) 9.2%
Farmers Carry 00:04 (From 01:36 to 01:32) 2.2%
Ski Erg 00:02 (From 03:51 to 03:49) 1.1%
Sled Push 00:00 (From 02:16 to 02:16) 0.0%
Sled Pull 00:00 (From 03:43 to 03:43) 0.0%
BBJ 00:00 (From 02:29 to 02:29) 0.0%
Sandbag Lunges 00:00 (From 03:18 to 03:18) 0.0%

Splits Time

Pranjic Ivan Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 03:36 -00:14 00:00 +00:00
Ski Erg 03:51 03:22 03:56 -00:05 03:36 -00:14
Running 2 03:48 07:13 03:49 -00:01 07:32 -00:19
Sled Push 02:16 11:01 02:54 -00:38 11:21 -00:20
Running 3 04:09 13:17 04:04 +00:05 14:15 -00:58
Sled Pull 03:43 17:26 04:32 -00:49 18:19 -00:53
Running 4 04:18 21:09 04:06 +00:12 22:51 -01:42
Burpees Broad Jump 02:29 25:27 03:13 -00:44 26:57 -01:30
Running 5 04:22 27:56 04:10 +00:12 30:10 -02:14
Rowing 04:22 32:18 04:11 +00:11 34:20 -02:02
Running 6 04:11 36:40 04:07 +00:04 38:31 -01:51
Farmers Carry 01:36 40:51 01:44 -00:08 42:38 -01:47
Running 7 04:15 42:27 04:09 +00:06 44:22 -01:55
Sandbag Lunges 03:18 46:42 03:50 -00:32 48:31 -01:49
Running 8 04:53 50:00 04:23 +00:30 52:21 -02:21
Wall Balls 05:10 54:53 05:10 +00:00 56:44 -01:51
Roxzone 06:15 01:06:12 04:18 +01:57 01:06:12
Based on 343 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ivan Pranjic performed exceptionally well in the 2022 Valencia Hyrox race, finishing with an overall rank of 11 out of 101 athletes, which places him in the top 10% of all participants. In his age group (35-39), he achieved a rank of 4 out of 26 athletes, putting him in the top 15%. Ivan's overall time of 01:06:12 showcases his strong fitness and determination.

In terms of running, Ivan completed the race with a total running time of 00:33:15, which is 00:24 slower than the average for his finish time. This indicates that he could focus on improving his overall fitness and transition time to enhance his performance in this segment. However, his best running lap of 00:03:22 was 00:16 faster than the average, demonstrating his ability to excel in short bursts of running.

Segments to Improve


1. Roxzone:
Ivan's time in the Roxzone was 00:06:15, which is 01:46 slower than the average time. This suggests that he may have taken more time to rest or complete the transitions between exercises. To improve this segment, Ivan should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training sessions can help him enhance his performance in the Roxzone.

2. Run Total:
Ivan's total running time of 00:33:15 was 00:24 slower than the average. This indicates that he could benefit from focusing more on his running training. To improve his running performance, Ivan should incorporate regular running sessions into his training routine. He can include both steady-state runs for endurance and interval training to improve his speed and stamina. Additionally, incorporating strength training exercises specific to running, such as lunges, squats, and plyometric drills, can enhance his running performance.

3. Wall Balls:
Ivan's time in the Wall Balls segment was 00:05:10, which is 00:23 slower than the average time. To improve in this area, Ivan should focus on building strength and endurance in his shoulders and legs. Including exercises such as overhead presses, front squats, and box jumps in his training routine can help him develop the necessary strength for efficient wall ball performance. Additionally, practicing proper technique and breathing during wall ball exercises can improve his efficiency and reduce time lost during this segment.

4. Running 8:
Ivan's time in Running 8 was 00:04:53, which is 00:14 slower than the average. To enhance his performance in this running segment, Ivan should prioritize his running training. Incorporating longer distance runs and hill sprints can help him build endurance and improve his speed. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and a quick stride turnover, can contribute to faster running times.

Strategies


During the race, Ivan should focus on pacing himself appropriately to maintain a consistent speed throughout. It is important to avoid starting too fast and burning out early. By keeping a steady pace, Ivan can maximize his endurance and maintain his energy levels for improved performance.

Additionally, Ivan should strategize his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training sessions can help him develop a smooth and seamless flow between exercises during the race.

Furthermore, Ivan can benefit from studying and familiarizing himself with the course layout and specific challenges of the race. This will enable him to plan his approach for each segment, ensuring he allocates his energy and effort optimally.

Overall, Ivan Pranjic's performance in the 2022 Valencia Hyrox race showcases his strong fitness and determination. By focusing on areas of improvement, such as the Roxzone, overall running time, wall balls, and running 8, and implementing the suggested training strategies and techniques, Ivan can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 48.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Scherbel Clemens 2023 Stockholm 01:06:18
Scherbel Clemens 2021 Stuttgart 01:06:02
Macaulay Scott 2024 Berlin 01:06:35
Anton Lopez Gerard 2024 Berlin 01:06:11
Biedermann René 2024 Frankfurt 01:06:04
Pavis Louis 2024 Nice 01:06:15
Sowieja Dominik 2018 Stuttgart 01:06:10
Spaans Steven 2022 Amsterdam 01:06:17
Lopes De Almeida Joao Manuel 2023 Madrid 01:06:29
Greenspan Sean 2024 Chicago Navy Pier 01:06:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien Pranjic Ivan 01:08:32
2021 Madrid Pranjic Ivan 01:04:12
2021 Amsterdam Pranjic Ivan 01:05:21
2023 München Pranjic Ivan 01:05:31
2023 Wien Pranjic Ivan 01:02:54
2022 Frankfurt Pranjic Ivan 01:05:57
2022 Hamburg Pranjic Ivan 01:06:01
2022 Basel Pranjic Ivan 01:04:31
2023 Frankfurt Pranjic Ivan 01:04:14
2023 Valencia Pranjic Ivan 01:04:31
2023 Rimini Pranjic Ivan 01:07:12

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