Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pranjic Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pranjic Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pranjic Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pranjic Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 33:08 to 31:16 | 62.6% |
| Sled Pull | 00:22 | 04:21 to 03:59 | 12.3% |
| Sled Push | 00:20 | 02:43 to 02:23 | 11.2% |
| Rowing | 00:15 | 04:20 to 04:05 | 8.4% |
| Ski Erg | 00:10 | 03:59 to 03:49 | 5.6% |
| Burpees Broad Jump | 00:00 | 02:29 to 02:29 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Pranjic Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:26 +00:01 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:27 | 03:54 +00:05 | 03:26 +00:01 |
| Running 2 | 03:46 | 07:26 | 03:47 -00:01 | 07:20 +00:06 |
| Sled Push | 02:43 | 11:12 | 02:52 -00:09 | 11:07 +00:05 |
| Running 3 | 04:11 | 13:55 | 04:01 +00:10 | 13:59 -00:04 |
| Sled Pull | 04:21 | 18:06 | 04:16 +00:05 | 18:00 +00:06 |
| Running 4 | 04:15 | 22:27 | 04:04 +00:11 | 22:16 +00:11 |
| Burpees Broad Jump | 02:29 | 26:42 | 02:58 -00:29 | 26:20 +00:22 |
| Running 5 | 04:15 | 29:11 | 04:08 +00:07 | 29:18 -00:07 |
| Rowing | 04:20 | 33:26 | 04:08 +00:12 | 33:26 +00:00 |
| Running 6 | 04:09 | 37:46 | 04:05 +00:04 | 37:34 +00:12 |
| Farmers Carry | 01:29 | 41:55 | 01:40 -00:11 | 41:39 +00:16 |
| Running 7 | 04:14 | 43:24 | 04:06 +00:08 | 43:19 +00:05 |
| Sandbag Lunges | 03:12 | 47:38 | 03:39 -00:27 | 47:25 +00:13 |
| Running 8 | 04:55 | 50:50 | 04:22 +00:33 | 51:04 -00:14 |
| Wall Balls | 04:08 | 55:45 | 04:47 -00:39 | 55:26 +00:19 |
| Roxzone | 04:30 | 01:04:14 | 04:01 +00:29 | 01:04:14 |
In terms of his splits analysis, Ivan showed particular strength in the running segments. His best running lap was completed in just 00:03:27, which was 9 seconds faster than the average. He also performed well in the Ski Erg segment, completing it in 00:03:59, which was 1 second faster than the average. These splits indicate that Ivan has a strong running profile and good cardiovascular endurance.
- Strength Training: Since Ivan already excels in the running segments, he should focus on maintaining his strength training routine to continue building overall strength and power. Incorporating exercises that target the muscles used in the strength segments, such as sled pulls and burpees broad jump, will help him maintain his performance in these areas.
- Transitions: To improve his overall race time, Ivan should work on improving his transition speed between exercises. Practicing efficient and quick transitions during training sessions will help him save time during the race. Additionally, incorporating specific drills that simulate the transitions between exercises can further improve his efficiency in this aspect.
- Mental Preparation: Hyrox races can be physically and mentally challenging. Ivan should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused throughout the race. Developing a race strategy and mentally rehearsing it before the event can also contribute to a successful performance.
In summary, Ivan Pranjic demonstrated impressive performance in the 2023 Frankfurt Hyrox race. With a strong running profile and overall rank of 15, he showcased his fitness and determination. To further improve his performance, Ivan should focus on improving his strength and power in the Sled Pull segment, as well as work on his overall fitness and transition speed in the Roxzone. By implementing specific training strategies and techniques, Ivan can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weindl Paul | 2024 World Championships Nice | 01:03:58 | |
| Botterill Charlie | 2024 Poznan | 01:04:37 | |
| Rezzonico Grégoire | 2021 Stuttgart | 01:04:33 | |
| Salama Jose | 2024 Frankfurt | 01:03:54 | |
| Halliday Graham | 2023 Warschau | 01:04:11 | |
| Flament Antoine | 2024 Köln | 01:04:42 | |
| Bucci Michele | 2023 Barcelona | 01:04:11 | |
| Arnaud Jerome | 2024 Karlsruhe | 01:03:44 | |
| Dustour Jonathan | 2024 Karlsruhe | 01:04:31 | |
| Sturluson Sigurjon | 2024 World Championships Nice | 01:04:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:02:54 | |
| 2021 Amsterdam | 01:05:21 | |
| 2023 Rimini | 01:07:12 | |
| 2021 Madrid | 01:04:12 | |
| 2023 München | 01:05:31 | |
| 2022 Basel | 01:04:31 | |
| 2022 Wien | 01:08:32 | |
| 2022 Hamburg | 01:06:01 | |
| 2023 Valencia | 01:04:31 | |
| 2022 Valencia | 01:06:12 | |
| 2022 Frankfurt | 01:05:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
