Seremak Marcel Performance Analysis

Dive into the performance of this athlete for 2024 Gdansk with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 106 similar athletes.

Season 6 2024 Gdansk (799) HYROX (662) Seremak Marcel

GER M #133008 02:16:09 81st in AG | Top 12.2% 471st | Top 71.1%

Performance Highlights

Workout Total 52:53 -04:39
Running Total 01:14:57 +08:39
Roxzone 08:22 -04:15
Average Lap 09:22 +01:07
Best Lap 08:24 +02:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Seremak Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Seremak Marcel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seremak Marcel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seremak Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 91 12:15 71.6%
Sled Pull 59 01:40 9.7%
Wall Balls 37 01:20 7.8%
Farmers Carry 66 00:40 3.9%
Ski Erg 86 00:38 3.7%
Sled Push 47 00:33 3.2%
Burpees Broad Jump 19 00:00 0.0%
Rowing 25 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%
Roxzone 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:54 05:54 06:01 -00:07 06:01 -00:07
Ski Erg 05:34 11:28 05:09 +00:25 11:10 +00:18
Running 2 08:24 19:52 06:55 +01:29 18:05 +01:47
Sled Push 04:19 24:11 04:30 -00:11 22:35 +01:36
Running 3 09:33 33:44 08:04 +01:29 30:39 +03:05
Sled Pull 08:34 42:18 08:09 +00:25 38:48 +03:30
Running 4 09:40 51:58 08:09 +01:31 46:57 +05:01
Burpees Broad Jump 07:33 59:31 09:46 -02:13 56:43 +02:48
Running 5 10:46 01:10:17 08:44 +02:02 01:05:27 +04:50
Rowing 05:28 01:15:45 05:47 -00:19 01:11:14 +04:31
Running 6 10:23 01:26:08 08:08 +02:15 01:19:22 +06:46
Farmers Carry 03:31 01:29:39 03:14 +00:17 01:22:36 +07:03
Running 7 11:05 01:40:44 08:28 +02:37 01:31:04 +09:40
Sandbag Lunges 07:11 01:47:55 08:55 -01:44 01:39:59 +07:56
Running 8 09:15 01:57:10 11:31 -02:16 01:51:30 +05:40
Wall Balls 10:43 02:07:53 12:02 -01:19 02:03:32 +04:21
Roxzone 08:22 02:16:09 12:37 -04:15 02:16:09

Comparing with 106 athletes

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Similar Athletes
Blankenmeister Mirco 2019 Karlsruhe 02:16:14 Compare
Wickert Ralf 2018 Essen 02:16:09 Compare
Cazimi Jeton 2018 Hamburg 02:16:07 Compare
Frenkel Max Thorkil 2018 Hamburg 02:16:15 Compare
Bill Dietmar 2020 Karlsruhe 02:15:46 Compare
Robin Marcel 2020 Karlsruhe 02:16:20 Compare
Parrish John 2020 Chicago 02:15:54 Compare
Sehnert Jürgen 2019 Frankfurt 02:16:23 Compare
Hinojosa Jacob 2022 Dallas 02:16:19 Compare
Osullivan Kieron 2022 London 02:16:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:54:59 Compare
2024 Malaga 01:54:59 Compare
2024 Hamburg 01:46:43 Compare

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