Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 938 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Seremak Marcel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Seremak Marcel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Seremak Marcel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seremak Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 10:07 to 08:34 | 44.7% |
| Sled Pull | 00:41 | 06:56 to 06:15 | 19.7% |
| Ski Erg | 00:40 | 05:27 to 04:47 | 19.2% |
| Farmers Carry | 00:34 | 03:16 to 02:42 | 16.3% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 49:26 to 49:26 | 0.0% |
| Seremak Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:19 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:58 | 04:45 +00:42 | 05:19 -00:21 |
| Running 2 | 05:41 | 10:25 | 05:52 -00:11 | 10:04 +00:21 |
| Sled Push | 02:59 | 16:06 | 03:36 -00:37 | 15:56 +00:10 |
| Running 3 | 05:58 | 19:05 | 06:27 -00:29 | 19:32 -00:27 |
| Sled Pull | 06:56 | 25:03 | 06:21 +00:35 | 25:59 -00:56 |
| Running 4 | 05:58 | 31:59 | 06:26 -00:28 | 32:20 -00:21 |
| Burpees Broad Jump | 06:12 | 37:57 | 07:13 -01:01 | 38:46 -00:49 |
| Running 5 | 06:20 | 44:09 | 06:46 -00:26 | 45:59 -01:50 |
| Rowing | 05:09 | 50:29 | 05:16 -00:07 | 52:45 -02:16 |
| Running 6 | 06:27 | 55:38 | 06:30 -00:03 | 58:01 -02:23 |
| Farmers Carry | 03:16 | 01:02:05 | 02:41 +00:35 | 01:04:31 -02:26 |
| Running 7 | 06:32 | 01:05:21 | 06:32 +00:00 | 01:07:12 -01:51 |
| Sandbag Lunges | 06:30 | 01:11:53 | 06:47 -00:17 | 01:13:44 -01:51 |
| Running 8 | 07:35 | 01:18:23 | 07:53 -00:18 | 01:20:31 -02:08 |
| Wall Balls | 10:07 | 01:25:58 | 08:56 +01:11 | 01:28:24 -02:26 |
| Roxzone | 10:43 | 01:46:43 | 09:23 +01:20 | 01:46:43 |
Marcel Seremak demonstrated a commendable performance in the 2024 Hamburg HYROX event. With a rank of 1096 out of 1247 athletes and finishing in the top 89% of his age group, Marcel showed potential in his performance. A key highlight of his performance was his running ability. His total running time, which was 00:49:26, was faster than the average by 02:28. This suggests that Marcel has a runner's profile and excels in this aspect of the race. His pacing during the race was generally consistent, with most of his running segments being faster than the average. However, there were some segments where he started faster than the average, particularly in the first two running segments.
In future races, Marcel could implement a few strategies for better performance. He should focus on maintaining a steady pace throughout the race, as starting too fast may lead to premature fatigue. Incorporating more strength training into his routine could help improve his performance in the strength-based segments of the race. He should also work on improving his transition times between exercise zones to reduce the time spent in the Roxzone. Finally, Marcel should consider consulting with a professional coach to get personalized training strategies and feedback.
| Similar Athletes | |||
|---|---|---|---|
| Radola Marcin | 2024 Katowice | 01:47:07 | |
| Cheung Wai Kit | 2022 Hong Kong | 01:46:22 | |
| Ho Brandon | 2024 Amsterdam | 01:46:29 | |
| Kelly Declan | 2024 Dublin | 01:46:45 | |
| Johnson Rob | 2024 Melbourne | 01:46:43 | |
| Bright Brnjamin | 2024 Manchester | 01:46:41 | |
| Fejdasz Piotr | 2024 Katowice | 01:46:27 | |
| Ross Paul | 2024 Sydney | 01:46:30 | |
| Catterall Greg | 2024 Melbourne | 01:47:00 | |
| Berezowski Grzegorz | 2023 Barcelona | 01:46:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 02:16:09 | |
| 2024 Copenhagen | 01:54:59 | |
| 2024 Malaga | 01:54:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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