Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 144 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wiesberger Stephan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wiesberger Stephan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wiesberger Stephan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiesberger Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:26 | 01:07:52 to 58:26 | 71.9% |
| Wall Balls | 01:58 | 12:52 to 10:54 | 15.0% |
| Farmers Carry | 01:02 | 04:17 to 03:15 | 7.9% |
| Burpees Broad Jump | 00:24 | 09:16 to 08:52 | 3.0% |
| Sled Pull | 00:17 | 07:57 to 07:40 | 2.2% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wiesberger Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 06:05 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:51 | 05:09 -00:35 | 06:05 -00:14 |
| Running 2 | 07:17 | 10:25 | 06:51 +00:26 | 11:14 -00:49 |
| Sled Push | 03:50 | 17:42 | 04:25 -00:35 | 18:05 -00:23 |
| Running 3 | 09:45 | 21:32 | 08:04 +01:41 | 22:30 -00:58 |
| Sled Pull | 07:57 | 31:17 | 08:28 -00:31 | 30:34 +00:43 |
| Running 4 | 08:50 | 39:14 | 08:08 +00:42 | 39:02 +00:12 |
| Burpees Broad Jump | 09:16 | 48:04 | 09:44 -00:28 | 47:10 +00:54 |
| Running 5 | 09:23 | 57:20 | 08:36 +00:47 | 56:54 +00:26 |
| Rowing | 05:27 | 01:06:43 | 05:49 -00:22 | 01:05:30 +01:13 |
| Running 6 | 08:03 | 01:12:10 | 08:05 -00:02 | 01:11:19 +00:51 |
| Farmers Carry | 04:17 | 01:20:13 | 03:13 +01:04 | 01:19:24 +00:49 |
| Running 7 | 08:50 | 01:24:30 | 08:23 +00:27 | 01:22:37 +01:53 |
| Sandbag Lunges | 05:54 | 01:33:20 | 09:05 -03:11 | 01:31:00 +02:20 |
| Running 8 | 09:56 | 01:39:14 | 10:51 -00:55 | 01:40:05 -00:51 |
| Wall Balls | 12:52 | 01:49:10 | 12:09 +00:43 | 01:50:56 -01:46 |
| Roxzone | 13:40 | 02:15:42 | 12:37 +01:03 | 02:15:42 |
Based on his splits analysis, Stephan's running performance could be improved. His total running time of 01:07:52 was 07:48 slower than the average, indicating that he may need to focus more on his running abilities. His best running lap was 00:05:51, which was 00:10 slower than average. This suggests that he may need to work on his pacing and speed during the running segments.
Incorporating interval training, long-distance runs, and specific exercises tailored to each segment's demands can help Stephan improve his performance in the areas identified for improvement. It's important for him to focus on his weaknesses while still maintaining his strengths in order to become a well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lim Trevor | 2024 Singapore National Stadium | 02:15:27 | |
| Thomas Gethin | 2022 Leipzig | 02:15:30 | |
| Litz Julian | 2023 Stuttgart | 02:15:55 | |
| Mustafa Liridon | 2024 Karlsruhe | 02:15:38 | |
| Kumar Anurodh | 2024 Singapore National Stadium | 02:15:14 | |
| Lim Berton | 2024 Singapore National Stadium | 02:15:14 | |
| Roache Nigel | 2024 London | 02:15:33 | |
| 전 성준 | 2024 Incheon | 02:15:53 | |
| Siekaup Malte | 2018 Hamburg | 02:15:12 | |
| Yanez Ivan | 2024 Anaheim | 02:15:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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