Alvarez Bello Jahir Performance Analysis

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.

Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Alvarez Bello Jahir

MEX MEX Flag Men 16-24 #103026 02:16:17 95th in AG | Top 96.9% 861st | Top 95.0%

Performance Highlights

+01:43
01:08:01
Run Total
+00:15
08:30
Avg. Lap
+00:53
07:01
Best Lap
-02:27
55:16
Workout Total
-00:18
06:54
Avg. Workout
+00:32
13:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 118 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 118 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Alvarez Bello Jahir's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarez Bello Jahir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 118 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarez Bello Jahir's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarez Bello Jahir's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:41. Check the detail of the improvement plan below.

09:35 Potential Improvement 70.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:35 01:08:01 to 58:26 70.0%
Sled Pull 02:33 10:13 to 07:40 18.6%
Farmers Carry 00:44 03:59 to 03:15 5.4%
Ski Erg 00:27 05:32 to 05:05 3.3%
Rowing 00:17 05:57 to 05:40 2.1%
Burpees Broad Jump 00:03 08:55 to 08:52 0.4%
Sandbag Lunges 00:02 08:13 to 08:11 0.2%
Sled Push 00:00 03:43 to 03:43 0.0%
Wall Balls 00:00 08:44 to 08:44 0.0%

Splits Time

Alvarez Bello Jahir Perfect Race
Splits Total Average Total
Running 1 07:42 00:00 05:57 +01:45 00:00 +00:00
Ski Erg 05:32 07:42 05:08 +00:24 05:57 +01:45
Running 2 07:01 13:14 06:50 +00:11 11:05 +02:09
Sled Push 03:43 20:15 04:29 -00:46 17:55 +02:20
Running 3 09:04 23:58 08:05 +00:59 22:24 +01:34
Sled Pull 10:13 33:02 08:17 +01:56 30:29 +02:33
Running 4 09:22 43:15 08:12 +01:10 38:46 +04:29
Burpees Broad Jump 08:55 52:37 09:34 -00:39 46:58 +05:39
Running 5 08:07 01:01:32 08:46 -00:39 56:32 +05:00
Rowing 05:57 01:09:39 05:47 +00:10 01:05:18 +04:21
Running 6 08:14 01:15:36 08:07 +00:07 01:11:05 +04:31
Farmers Carry 03:59 01:23:50 03:10 +00:49 01:19:12 +04:38
Running 7 08:20 01:27:49 08:34 -00:14 01:22:22 +05:27
Sandbag Lunges 08:13 01:36:09 09:01 -00:48 01:30:56 +05:13
Running 8 10:15 01:44:22 11:31 -01:16 01:39:57 +04:25
Wall Balls 08:44 01:54:37 12:17 -03:33 01:51:28 +03:09
Roxzone 13:04 02:16:17 12:32 +00:32 02:16:17
Based on 118 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jahir Alvarez Bello demonstrated commendable resilience and determination during the 2024 Ciudad de Mexico HYROX race. Finishing within the top 95% of 905 athletes and within the top 96% of his age group, Jahir's overall rank and performance were impressive. His total running time was slightly slower than the average (01:43 slower), suggesting that Jahir has a stronger inclination towards strength-based exercises. His pacing seemed to be an area that requires further attention, as he started the race at a slower pace compared to the average in the initial running segments.

Segments to Improve:

  • Run Total: To improve Jahir's total running time, focusing on improving cardiovascular endurance and running efficiency is key. Incorporating interval training, long-distance runs, and tempo runs in his training routine can significantly enhance running performance. Plyometric exercises such as jump squats and burpees can also improve explosiveness and running speed.
  • Sled Pull: Jahir's performance in the Sled Pull was slower than average, indicating the need for improved strength and power. Exercises such as deadlifts, squats, and power cleans can help build the necessary muscle groups for this activity. Additionally, practicing the sled pull with varying weights can increase efficiency and speed in this segment.
  • Roxzone: Jahir's Roxzone timing was slower than average, which might have been due to longer rest periods or slower transitions. Focusing on improving overall fitness and practicing quick transitions can help improve this segment. High-intensity interval training (HIIT) and circuit training can be effective strategies for enhancing stamina and transition speed.
  • Farmers Carry: Jahir's performance in the Farmers Carry was slower than average, suggesting a need for improved grip strength and overall body stability. Incorporating exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve grip strength. Full body exercises like squats and lunges can enhance body stability and core strength.

Race Strategies:

Implementing effective race strategies can significantly enhance Jahir's performance. Starting at a consistent pace and gradually increasing speed can help conserve energy for the later stages of the race. Jahir should also focus on maintaining proper form during each exercise to ensure efficiency and prevent injuries. Moreover, practicing quick transitions between different exercises can save valuable time during the race. Finally, hydrating and fueling properly before and during the race can boost performance and prevent fatigue.

Similar Athletes
Salahudeen Sarfudeen 2024 Poznan 02:15:56
Jiménez Avendaño Fernando 2024 Ciudad de Mexico 02:16:23
Heng Levan 2024 Singapore National Stadium 02:16:46
Yu Er Hern 2024 Hong Kong 02:16:06
Hurtado Diego 2022 Dallas 02:16:24
Favela Santiago 2024 Houston 02:16:39
Busby Paul 2022 London 02:16:35
Chan Alvin 2023 Singapore 02:16:38
Rew Nick 2023 Birmingham 02:16:40
Shah Amit 2024 Singapore 02:15:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
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