Yu Er Hern
Performance Analysis
Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
130 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 130 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 130 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yu Er Hern's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yu Er Hern's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 130 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yu Er Hern's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yu Er Hern's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:01.
Check the detail of the improvement plan below.
17:51
Potential Improvement
84.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Er Hern Yu, first off, massive shoutout for taking on the 2024 Hong Kong HYROX! Finishing in the top 35% out of 2712 athletes is no small feat! 🎉 You’ve shown some serious grit out there. With a total time of 02:16:06, you've got the foundation to build on. Your pacing strategy was a bit of a rollercoaster—kicking off with a blazing start in Running 1 but then slowing down a bit in the later runs. This hints that you might have a solid runner profile, but we need to balance that with some strength work to optimize your performance across all zones. Just remember, every great athlete was once a beginner who refused to give up!
Segments to Improve:
Now, let’s dive into some key segments where you can kick it up a notch:
- Total Running Time: 01:16:17 (09:36 slower than average) - This is where we see the biggest opportunity. Your performance seems to indicate a bit of fatigue setting in after that strong start. The slower segments in Running 3, 4, and 5 really brought your average down. You can work on your endurance and pacing through long runs and tempo runs, ensuring you can maintain a strong output throughout the race.
- Wall Balls: 00:13:34 (01:30 slower than average) - Wall balls are a tough cookie, but with a little finesse, you can improve. Work on your squat depth and explosion. Try doing high-rep wall ball workouts, focusing on maintaining a steady rhythm. Aim for sets of 20-30 to build both strength and endurance.
- Sled Pull: 00:07:45 (00:16 faster than average) - You're doing alright here, but there’s room for improvement. To maximize your efficiency, incorporate sled pulls into your training. Work on keeping your core engaged and pushing through your heels. Try different weights to challenge yourself, but remember, it’s about form over everything!
- Rowing: 00:06:05 (00:17 slower than average) - Rowing is all about technique. Focus on your form: legs drive, body lean, arms in. Do interval rowing sessions to get your power output up and your speed dialed in. Aim for 500m sprints with rest intervals to build that explosive power.
Race Strategies:
When it comes to race day, strategy is key. You started strong, but let’s work on how you manage that energy:
- Pacing: Start off strong but dial it back just a notch. Aim for a consistent pace that you can maintain across the runs. Think of it as a marathon, not a sprint. Your first lap was fantastic, but the later laps suffered. Find that sweet spot where you can sustain your energy.
- Transitions: You’ve got a Roxzone time of 00:09:10, which is faster than average, but even more efficiency here can save precious seconds. Practice quick transitions in training. Set a timer and work on moving from one exercise to the next like a well-oiled machine. No one likes a slow-motion movie, especially not in a race!
- Mindset: Keep that positive mindset during the race. Visualize your success and remember that every step you take is one step closer to your goals. “It always seems impossible until it’s done.” – Nelson Mandela. Let’s get it done!
Conclusion:
Er Hern, you’ve got the talent and drive to take your HYROX game to the next level. Don’t forget to leverage your running strengths while building up your overall fitness and strength. Consistency is key, so keep showing up and putting in the work! Remember, every drop of sweat is just fat crying. 💪 Keep pushing your limits, and never hesitate to ask for help when you need it. We’re in this together, and I’m here to help you level up your performance. Let’s crush those goals at the next race! The Rox-Coach believes in you!
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