Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
113 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 113 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 113 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Jiménez Avendaño Fernando's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jiménez Avendaño Fernando hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 113 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jiménez Avendaño Fernando’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jiménez Avendaño Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
16:09.
Check the detail of the improvement plan below.
Based on 113 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fernando Jiménez Avendaño, competing in the 30-34 age group, has demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. As evidenced by his top 95% ranking both overall and in his age group, Fernando has displayed a high level of fitness and dedication. However, an analysis of his performance reveals areas of strength and potential for improvement.
His total running time of 01:09:50 is slower than the average by 03:57, indicating that running might not be Fernando's strongest suit. This suggests a more strength-focused profile as opposed to a runner profile. His pacing in the initial segments from running 1 to running 4 shows that he started slower than average, which could have affected his overall rank.
Segments to Improve:
Examining Fernando's performance in detail, a few segments stand out where significant improvements can be made. These are the Run Total, Burpees Broad Jump, Sandbag Lunges, Wall Balls, Rowing, Ski Erg, and Sled Pull.
Run Total:
Consider incorporating high-intensity interval training (HIIT) into your running regimen to increase your speed and endurance. This can involve alternating between sprints and periods of slower running or rest.
Regular long-distance running at a steady pace can also help improve your endurance.
Burpees Broad Jump:
Improve your burpees by focusing on the quality of each rep, ensuring full extension at the top and a proper push-up at the bottom.
Training with plyometric exercises like box jumps and long jumps can help increase your broad jump distance.
Sandbag Lunges and Wall Balls:
Increase your strength training, focusing on leg and core strength. Squats, deadlifts, and lunges can be helpful exercises.
Work on your form and technique for wall balls and lunges, ensuring you are making the movements as efficiently as possible.
Rowing and Ski Erg:
Rowing performance can be improved by focusing on your technique and ensuring you are using your legs and core effectively. Consider working with a coach or trainer to refine your form.
Interval training on the Ski Erg can help improve your speed and endurance.
Sled Pull:
Focusing on your form and technique during the sled pull can help you move the sled more efficiently. Try to keep your back straight and use your legs to drive the movement.
Strength training, particularly exercises that target your legs and core, can improve your sled pull performance.
Race Strategies:
Moving forward, consider starting with a quicker pace in the initial running segments and maintaining this throughout the race. This could help improve your overall ranking. As your strength segments are generally better than your running, consider focusing more on improving your running speed and endurance. Additionally, work on transitioning quickly between segments to minimize time lost in the roxzone.