Sanchez Axel Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 131 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Sanchez Axel

MEX MEX Flag Men 30-34 #135025 02:16:03 399th in AG | Top 100.8% 1755th | Top 99.8%

Performance Highlights

+00:55
01:06:53
Run Total
+00:10
08:22
Avg. Lap
+01:25
07:36
Best Lap
+00:47
58:33
Workout Total
+00:06
07:19
Avg. Workout
-01:52
10:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 131 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 131 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sanchez Axel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Axel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 131 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Axel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Axel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:40. Check the detail of the improvement plan below.

08:27 Potential Improvement 53.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:27 01:06:53 to 58:26 53.9%
Sled Pull 02:44 10:24 to 07:40 17.4%
Burpees Broad Jump 01:28 10:20 to 08:52 9.4%
Sled Push 01:26 05:57 to 04:31 9.1%
Rowing 00:47 06:27 to 05:40 5.0%
Farmers Carry 00:47 04:02 to 03:15 5.0%
Sandbag Lunges 00:01 08:12 to 08:11 0.1%
Ski Erg 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 08:22 to 08:22 0.0%

Splits Time

Sanchez Axel Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 06:05 -02:26 00:00 +00:00
Ski Erg 04:49 03:39 05:08 -00:19 06:05 -02:26
Running 2 07:45 08:28 06:56 +00:49 11:13 -02:45
Sled Push 05:57 16:13 04:24 +01:33 18:09 -01:56
Running 3 09:05 22:10 08:05 +01:00 22:33 -00:23
Sled Pull 10:24 31:15 08:10 +02:14 30:38 +00:37
Running 4 08:57 41:39 08:12 +00:45 38:48 +02:51
Burpees Broad Jump 10:20 50:36 09:45 +00:35 47:00 +03:36
Running 5 09:48 01:00:56 08:46 +01:02 56:45 +04:11
Rowing 06:27 01:10:44 05:49 +00:38 01:05:31 +05:13
Running 6 09:46 01:17:11 08:06 +01:40 01:11:20 +05:51
Farmers Carry 04:02 01:26:57 03:12 +00:50 01:19:26 +07:31
Running 7 10:20 01:30:59 08:26 +01:54 01:22:38 +08:21
Sandbag Lunges 08:12 01:41:19 08:59 -00:47 01:31:04 +10:15
Running 8 07:36 01:49:31 11:07 -03:31 01:40:03 +09:28
Wall Balls 08:22 01:57:07 12:19 -03:57 01:51:10 +05:57
Roxzone 10:42 02:16:03 12:34 -01:52 02:16:03
Based on 131 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, your performance at the Dublin 2024 HYROX race was commendable, finishing in the top 65% of all athletes and within the top 67% of your age group. Your total time was 02:16:03, which reflects your tenacity and endurance in a demanding event. However, your overall running time of 01:06:53 was slightly slower than average, indicating a potential area for improvement. Your initial pace was strong, with running 1 segment faster than average, but it appears you may have started slightly too fast, as your subsequent running segments gradually slowed down.

Interestingly, your best running lap was 00:07:36, which is impressive. This suggests a strong capacity for speed, which could be further harnessed with targeted training. Your performance in the roxzone was faster than average, indicating efficient transitions and good fitness levels.

Based on the overall analysis, it seems you gravitate towards a hybrid profile, showing strength in both running and strength-based exercises.

Segments to Improve:

  • Running Total: Your overall running time is an area for improvement. Incorporate interval training into your routine, alternating between short, high-intensity bursts of speed with slower recovery phases. This can help improve your cardiovascular fitness and speed.
  • Sled Pull and Push: Your performance in these segments was slower than average. To improve, incorporate more strength training into your routine, particularly focusing on your lower body and core. Exercises like deadlifts, squats, and core work (planks, Russian twists) can help build the necessary strength for these tasks. Additionally, try to include specific sled push and pull drills in your training, gradually increasing the weight as your strength improves.
  • Burpees Broad Jump: Your slower time in this segment suggests a need for improvement in both strength and cardio. High-intensity interval training (HIIT) workouts that include burpees will help improve cardio, while plyometric exercises such as box jumps and jump squats will enhance your explosive strength for the broad jump.
  • Farmers Carry: This segment requires strong grip strength and core stability. Incorporate grip strength exercises into your routine, such as farmer's walks or dead hangs from a pull-up bar. Core exercises such as planks, side planks, and stability ball exercises can also help improve your performance in this segment.
  • Rowing: Your slower time in rowing suggests a need for improved upper body strength and cardio endurance. Incorporate more rowing intervals in your training, focusing on both speed and endurance. Also, ensure to include upper body strength training, specifically targeting your back and shoulder muscles.

Race Strategies:

Given the analysis of your performance, here are some strategies to consider for future races:

  • Pace Yourself: While it's important to have a strong start, ensure to maintain a consistent pace throughout the race. Avoid starting too fast to conserve energy for the later stages of the race.
  • Focus on Transitions: Since your roxzone time was faster than average, continue focusing on efficient transitions. Practise transitioning from running to strength exercises and vice versa during your training.
  • Strength and Cardio Balance: Your training should have a balance of strength and cardio. Adjust your training routine to incorporate the suggested exercises and drills to improve in the identified areas.
  • Recovery: Ensure to have adequate recovery periods between your training sessions. This will help prevent injuries and ensure that you are at your best on race day.
Similar Athletes
Naoaki Saeki 2024 Singapore National Stadium 02:15:37
Jiménez Avendaño Fernando 2024 Ciudad de Mexico 02:16:23
Low Glenn 2023 Singapore 02:15:52
Holmes Corey 2023 Dallas 02:15:46
Kumar Sathish 2023 Hong Kong 02:16:27
López Terán Orlando 2024 Ciudad de Mexico 02:15:41
Carlini Jake 2023 Los Angeles 02:15:52
Dentith Ryan 2023 Dublin 02:16:24
Amorim Marcelo 2023 München 02:16:02
Andrews David 2022 Dallas 02:15:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
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