PorieteJansone Ilze Performance Analysis

Dive into the performance of this athlete for 2024 Bilbao with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to PorieteJansone Ilze view Brown Shannon's full profile

2024 Bilbao - HYROX

Race 2024 Bilbao 35th largest in Season 6
Athletes in race 800 athletes
Division HYROX 31st largest of the Season 6
Athletes in division 158 participants
Average Overall Time in division 01:23:05

Athlete's info

Name PorieteJansone Ilze See on Hyrox Brown Shannon See on Hyrox
Division HYROX HYROX
Age Group 30-34 U24
Sex
Nationality LAT GBR
Athlete Number – 153041

Performance

Rank 136th out of 681 (Top 19.97%) 699th out of 2806 (Top 24.91%)
Age Group Rank 31st out of 158 (Top 19.62%) 52nd out of 162 (Top 32.10%)
Overall Time 01:42:12 πŸ† 01:41:42
Running Total 57:34 +05:14 πŸ† 52:06
Best Lap 05:21 -00:10 πŸ† 04:41

Splits Time

Splits Time Time from Similar Athletes
Ilze Shannon Total Time Average Total Time
Running 1 05:21 04:41 πŸ† 05:21 05:34 -00:13 05:34 -00:13
Ski Erg 05:11 05:09 πŸ† 10:32 05:23 -00:12 10:57 -00:25
Running 2 09:45 06:19 πŸ† 20:17 06:09 +03:36 17:06 +03:11
Sled Push 01:06 πŸ† 02:32 21:23 03:15 -02:09 20:21 +01:02
Running 3 06:29 πŸ† 06:40 27:52 06:33 -00:04 26:54 +00:58
Sled Pull 04:01 πŸ† 05:47 31:53 06:39 -02:38 33:33 -01:40
Running 4 06:58 06:46 πŸ† 38:51 06:33 +00:25 40:06 -01:15
Burpees Broad Jump 07:30 07:14 πŸ† 46:21 07:24 +00:06 47:30 -01:09
Running 5 07:19 06:45 πŸ† 53:40 06:47 +00:32 54:17 -00:37
Rowing 05:23 πŸ† 05:58 59:03 05:42 -00:19 59:59 -00:56
Running 6 07:38 06:28 πŸ† 01:06:41 06:40 +00:58 01:06:39 +00:02
Farmers Carry 02:19 02:15 πŸ† 01:09:00 02:33 -00:14 01:09:12 -00:12
Running 7 06:39 06:34 πŸ† 01:15:39 06:37 +00:02 01:15:49 -00:10
Sandbag Lunges 04:56 πŸ† 05:49 01:20:35 05:35 -00:39 01:21:24 -00:49
Running 8 07:28 πŸ† 07:55 01:28:03 07:19 +00:09 01:28:43 -00:40
Wall Balls 05:10 πŸ† 05:47 01:33:13 05:15 -00:05 01:33:58 -00:45
Roxzone 09:08 πŸ† 09:09 01:42:12 08:14 +00:54 01:42:12

Comparing with 450 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing PorieteJansone Ilze's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the PorieteJansone Ilze's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve PorieteJansone Ilze's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 07:14 66.3%
Roxzone 66 01:58 18.0%
Burpees Broad Jump 50 01:01 9.3%
Wall Balls 45 00:37 5.6%
Farmers Carry 31 00:04 0.6%
Ski Erg 27 00:01 0.2%
Sled Push 0 00:00 0.0%
Sled Pull 1 00:00 0.0%
Rowing 19 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%

Difficulty Chart

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