Gmeinder Annika Performance Analysis

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 823 similar athletes.

Season 23/24 2023 München (811) HYROX (656) Women (196) Gmeinder Annika

GER GER Flag Women Woman 25-29 #171023 01:41:42 29th in AG | Top 76.3% 147th | Top 75.0%

Performance Highlights

-00:15
51:03
Run Total
-00:01
06:23
Avg. Lap
-00:08
05:25
Best Lap
+01:29
43:38
Workout Total
+00:11
05:27
Avg. Workout
-01:12
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 53 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 325 to 442.
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Based on 823 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 149 to 443.
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Based on 823 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Gmeinder Annika's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gmeinder Annika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 95.
End of interactive chart.
Based on 823 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gmeinder Annika's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gmeinder Annika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:38 Potential Improvement 41.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 7432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:38 04:04 to 02:26 41.9%
Run Total 00:46 51:03 to 50:17 19.7%
Sled Pull 00:35 06:59 to 06:24 15.0%
Sled Push 00:29 03:31 to 03:02 12.4%
Ski Erg 00:24 05:43 to 05:19 10.3%
Wall Balls 00:02 05:47 to 05:45 0.9%
Burpees Broad Jump 00:00 06:35 to 06:35 0.0%
Rowing 00:00 05:35 to 05:35 0.0%
Sandbag Lunges 00:00 05:24 to 05:24 0.0%

Splits Time

Gmeinder Annika Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:37 -00:12 00:00 +00:00
Ski Erg 05:43 05:25 05:21 +00:22 05:37 -00:12
Running 2 05:37 11:08 06:04 -00:27 10:58 +00:10
Sled Push 03:31 16:45 03:04 +00:27 17:02 -00:17
Running 3 06:06 20:16 06:24 -00:18 20:06 +00:10
Sled Pull 06:59 26:22 06:34 +00:25 26:30 -00:08
Running 4 06:25 33:21 06:26 -00:01 33:04 +00:17
Burpees Broad Jump 06:35 39:46 07:23 -00:48 39:30 +00:16
Running 5 06:49 46:21 06:39 +00:10 46:53 -00:32
Rowing 05:35 53:10 05:40 -00:05 53:32 -00:22
Running 6 06:33 58:45 06:30 +00:03 59:12 -00:27
Farmers Carry 04:04 01:05:18 02:29 +01:35 01:05:42 -00:24
Running 7 06:50 01:09:22 06:28 +00:22 01:08:11 +01:11
Sandbag Lunges 05:24 01:16:12 05:37 -00:13 01:14:39 +01:33
Running 8 07:22 01:21:36 07:09 +00:13 01:20:16 +01:20
Wall Balls 05:47 01:28:58 06:01 -00:14 01:27:25 +01:33
Roxzone 07:04 01:41:42 08:16 -01:12 01:41:42
Based on 823 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Annika Gmeinder had a strong performance in the Hyrox race in Munich, finishing with an overall time of 01:41:42. She achieved an overall rank of 147 out of 656 athletes, placing her in the top 22% of participants. In her age group (25-29), she ranked 29th out of 111 athletes, putting her in the top 26%.

Annika's total running time was 00:51:03, which was 02:00 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time in order to perform better in the race. Her best running lap was 00:05:25, which was only 00:02 slower than the average.

Segments to Improve


Based on the splits analysis, there are several areas where Annika can focus on improving her performance:

1. Farmers Carry:
Annika's time of 00:04:04 for this segment was 01:27 slower than the average. To improve her performance in this area, she should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help strengthen the necessary muscles. Additionally, practicing the farmers carry specifically with heavier weights can help improve her endurance in this segment.

2. Running 7:
Annika's time of 00:06:50 for this segment was 00:25 slower than the average. To improve her running performance, she should focus on increasing her overall cardiovascular endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running efficiency and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her running performance.

3. Ski Erg:
Annika's time of 00:05:43 for this segment was 00:24 slower than the average. To improve her performance on the Ski Erg, she should focus on improving her overall upper body strength and endurance. Exercises such as rowing, kettlebell swings, and push-ups can help strengthen the muscles used in the Ski Erg. Additionally, practicing the Ski Erg specifically with proper form and technique can help improve her efficiency in this segment.

4. Running 5:
Annika's time of 00:06:49 for this segment was 00:12 slower than the average. To improve her running performance, she should focus on improving her endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve her overall running efficiency and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, can help improve her running performance.

5. Best Lap:
Annika's best running lap time of 00:05:25 was only 00:02 slower than the average. While this is a strong performance, she can still work on improving her speed and endurance. Incorporating interval training and tempo runs into her training routine can help her improve her overall running speed and efficiency.

Strategies


To improve performance during the race, Annika should consider the following strategies:

1. Pacing:
Annika should focus on maintaining a steady and sustainable pace throughout the race. Going out too fast in the beginning can lead to fatigue later on. By pacing herself properly, she can ensure that she has enough energy to perform well in all segments of the race.

2. Transitions:
Annika should work on improving her transition time between segments. This can be achieved by practicing specific transitions during training and focusing on efficiency and speed. By minimizing the time spent in the roxzone, she can gain an advantage over her competitors.

3. Mental Preparation:
It's important for Annika to mentally prepare herself for the race. Visualizing success, setting goals, and practicing positive self-talk can help improve her mental toughness and performance during the race.

In conclusion, Annika Gmeinder had a strong performance in the Hyrox race in Munich. To further improve her performance, she should focus on improving her overall fitness and transition time. By addressing the areas of improvement highlighted in the splits analysis and implementing the suggested training strategies, she can enhance her performance and achieve even better results in future races.

Similar Athletes
Mitchell Eilidh 2024 Madrid 01:41:46
Wubs Belinda 2024 Amsterdam 01:41:44
Bargstädt Vivien 2024 Köln 01:41:59
Aneta Zając 2023 Warschau 01:42:12
Kollar Allison 2022 New York 01:41:29
Roediger Judith 2023 Frankfurt 01:41:58
Ickenroth Lauren 2024 Maastricht 01:41:24
Avalos Katie 2024 Anaheim 01:41:15
Demchuk Kateryna 2018 Hamburg 01:42:07
Esparza Tiffany 2022 Chicago 01:41:52

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