Lange Dagmar Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 184 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lange Dagmar view Lange Dagmar's full profile

Season 6 2024 Berlin (1634) HYROX PRO (11) Lange Dagmar

GER W 50-54 #150008 01:29:27 πŸ₯ˆ in AG | Top 18.2% 64th | Top 24.2%

Performance Highlights

Workout Total 41:22 +01:12
Running Total 48:08 +05:02
Roxzone 11:47 +05:34
Average Lap 06:01 +00:38
Best Lap 05:56 +01:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lange Dagmar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lange Dagmar's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lange Dagmar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lange Dagmar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 93 06:57 37.9%
Roxzone 99 06:19 34.4%
Burpees Broad Jump 84 01:48 9.8%
Wall Balls 68 01:16 6.9%
Sandbag Lunges 78 01:10 6.4%
Ski Erg 82 00:28 2.5%
Rowing 61 00:15 1.4%
Sled Pull 31 00:08 0.7%
Sled Push 16 00:00 0.0%
Farmers Carry 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Dagmar Dagmar Total Time Average Total Time
Running 1 04:09 πŸ† 05:07 04:09 04:27 -00:18 04:27 -00:18
Ski Erg 05:06 πŸ† 05:13 09:15 04:46 +00:20 09:13 +00:02
Running 2 06:04 04:50 πŸ† 15:19 05:04 +01:00 14:17 +01:02
Sled Push 03:12 πŸ† 04:06 18:31 03:59 -00:47 18:16 +00:15
Running 3 06:15 05:00 πŸ† 24:46 05:28 +00:47 23:44 +01:02
Sled Pull 06:03 06:03 30:49 06:38 -00:35 30:22 +00:27
Running 4 06:33 05:03 πŸ† 37:22 05:30 +01:03 35:52 +01:30
Burpees Broad Jump 06:21 06:17 πŸ† 43:43 05:10 +01:11 41:02 +02:41
Running 5 06:20 05:11 πŸ† 50:03 05:32 +00:48 46:34 +03:29
Rowing 05:11 πŸ† 05:32 55:14 05:06 +00:05 51:40 +03:34
Running 6 06:33 05:07 πŸ† 01:01:47 05:29 +01:04 57:09 +04:38
Farmers Carry 02:27 πŸ† 02:41 01:04:14 02:48 -00:21 59:57 +04:17
Running 7 06:21 05:05 πŸ† 01:10:35 05:34 +00:47 01:05:31 +05:04
Sandbag Lunges 05:59 05:06 πŸ† 01:16:34 05:13 +00:46 01:10:44 +05:50
Running 8 05:56 05:26 πŸ† 01:22:30 06:00 -00:04 01:16:44 +05:46
Wall Balls 07:03 πŸ† 07:20 01:29:33 06:30 +00:33 01:23:14 +06:19
Roxzone 11:47 06:19 πŸ† 01:29:27 06:13 +05:34 01:29:27

Comparing with 184 athletes

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Similar Athletes
Szakali Ildiko 2019 Wien 01:28:57 Compare
SchΓΌller Sabrina 2018 Hamburg 01:28:58 Compare
Brown Kirsty 2024 Glasgow 01:28:58 Compare
Speechley Rebecca 2023 World Championships Manchester 01:28:59 Compare
Opitz Caroline 2021 Hamburg 01:28:59 Compare
Biddolph Laura 2023 Sydney 01:29:00 Compare
Holden Sarah 2024 Bordeaux 01:29:00 Compare
Oeser Jennifer 2018 Leipzig 01:29:01 Compare
Griffin Vicky 2024 Copenhagen 01:29:01 Compare
Griffin Vicky 2024 Malaga 01:29:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:29:16 Compare
2024 Madrid 01:50:53 Compare
2024 Maastricht 01:28:02 Compare
2024 KΓΆln 01:25:10 Compare
2024 Amsterdam 01:22:16 Compare
2024 World Championships Nice 01:39:40 Compare

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