Lizarazu Hormilla Aitor Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 59 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lizarazu Hormilla Aitor view Harrell Ash's full profile

Season 6 2023 Madrid (895) HYROX (193) Lizarazu Hormilla Aitor

ESP M 30-34 #140035 00:58:09 πŸ₯‡ in AG | Top 0.5% πŸ₯‡ | Top 0.1%

Performance Highlights

Workout Total 23:15 -01:04
Running Total 30:46 +00:33
Roxzone 04:13 +00:37
Average Lap 03:51 +00:05
Best Lap 03:08 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lizarazu Hormilla Aitor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lizarazu Hormilla Aitor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lizarazu Hormilla Aitor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lizarazu Hormilla Aitor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 01:21 45.5%
Roxzone 74 00:49 27.5%
Sled Push 53 00:18 10.1%
Sandbag Lunges 57 00:14 7.9%
Farmers Carry 69 00:10 5.6%
Ski Erg 62 00:05 2.8%
Rowing 27 00:01 0.6%
Sled Pull 13 00:00 0.0%
Burpees Broad Jump 11 00:00 0.0%
Wall Balls 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Aitor Ash Total Time Average Total Time
Running 1 03:08 πŸ† 03:11 03:08 03:20 -00:12 03:20 -00:12
Ski Erg 03:57 03:54 πŸ† 07:05 03:56 +00:01 07:16 -00:11
Running 2 03:42 03:19 πŸ† 10:47 03:37 +00:05 10:53 -00:06
Sled Push 02:03 01:47 πŸ† 12:50 02:01 +00:02 12:54 -00:04
Running 3 03:53 03:30 πŸ† 16:43 03:48 +00:05 16:42 +00:01
Sled Pull 02:39 πŸ† 03:42 19:22 02:59 -00:20 19:41 -00:19
Running 4 04:02 03:26 πŸ† 23:24 03:49 +00:13 23:30 -00:06
Burpees Broad Jump 02:19 πŸ† 02:56 25:43 02:47 -00:28 26:17 -00:34
Running 5 03:56 03:30 πŸ† 29:39 03:53 +00:03 30:10 -00:31
Rowing 04:04 04:03 πŸ† 33:43 04:07 -00:03 34:17 -00:34
Running 6 03:58 03:23 πŸ† 37:41 03:51 +00:07 38:08 -00:27
Farmers Carry 01:36 01:21 πŸ† 39:17 01:31 +00:05 39:39 -00:22
Running 7 03:53 03:28 πŸ† 43:10 03:50 +00:03 43:29 -00:19
Sandbag Lunges 03:03 πŸ† 04:11 46:13 03:04 -00:01 46:33 -00:20
Running 8 04:19 03:55 πŸ† 50:32 04:06 +00:13 50:39 -00:07
Wall Balls 03:34 πŸ† 05:12 54:06 03:54 -00:20 54:33 -00:27
Roxzone 04:13 03:40 πŸ† 58:09 03:36 +00:37 58:09

Comparing with 59 athletes

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Similar Athletes
Hidalgo Izquierdo Jose Angel 2023 Malaga 00:58:00 Compare
Brown Lawrence 2023 Glasgow 00:57:50 Compare
Willigenburg Thierry 2023 Maastricht European Championships 00:58:32 Compare
Weersma Hidde 2023 Frankfurt 00:57:39 Compare
Van Herk Robert 2023 MΓΌnchen 00:58:26 Compare
Parkinson Ciaran 2022 Basel 00:58:29 Compare
M. Alexa 2022 Basel 00:58:30 Compare
Harrell Ash 2023 Frankfurt 00:58:22 Compare
Bird Harry 2023 Frankfurt 00:58:33 Compare
Craig Sam 2023 London 00:58:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:02:36 Compare
2022 Valencia 00:58:31 Compare
2023 Valencia 01:00:16 Compare
2022 Madrid 01:01:48 Compare
2023 Barcelona 01:00:26 Compare
2023 Barcelona 01:02:40 Compare
2023 Malaga 01:03:25 Compare

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