Medina Salvador Performance Analysis

Dive into the performance of this athlete for 2023 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 142 similar athletes.

Season 6 2023 Dallas (872) HYROX PRO (52) Medina Salvador

USA M 30-34 #175028 01:42:43 32nd in AG | Top 61.5% 88th | Top 58.7%

Performance Highlights

Workout Total 43:53 -03:41
Running Total 48:56 +02:05
Roxzone 09:59 +01:36
Average Lap 06:07 +00:17
Best Lap 04:37 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Medina Salvador's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Medina Salvador's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medina Salvador's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medina Salvador's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 63 03:45 34.8%
Roxzone 78 02:23 22.1%
Wall Balls 65 02:22 21.9%
Sled Pull 54 01:50 17.0%
Rowing 78 00:27 4.2%
Ski Erg 25 00:00 0.0%
Sled Push 11 00:00 0.0%
Burpees Broad Jump 3 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Sandbag Lunges 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:37 04:37 04:35 +00:02 04:35 +00:02
Ski Erg 04:20 08:57 04:28 -00:08 09:03 -00:06
Running 2 05:25 14:22 05:14 +00:11 14:17 +00:05
Sled Push 03:32 17:54 04:58 -01:26 19:15 -01:21
Running 3 06:13 24:07 05:58 +00:15 25:13 -01:06
Sled Pull 09:17 33:24 08:38 +00:39 33:51 -00:27
Running 4 06:41 40:05 05:56 +00:45 39:47 +00:18
Burpees Broad Jump 03:44 43:49 05:43 -01:59 45:30 -01:41
Running 5 06:33 50:22 06:07 +00:26 51:37 -01:15
Rowing 05:17 55:39 05:00 +00:17 56:37 -00:58
Running 6 06:12 01:01:51 05:59 +00:13 01:02:36 -00:45
Farmers Carry 02:33 01:04:24 02:57 -00:24 01:05:33 -01:09
Running 7 06:07 01:10:31 05:59 +00:08 01:11:32 -01:01
Sandbag Lunges 04:29 01:15:00 06:36 -02:07 01:18:08 -03:08
Running 8 07:11 01:22:11 06:58 +00:13 01:25:06 -02:55
Wall Balls 10:41 01:32:52 09:14 +01:27 01:34:20 -01:28
Roxzone 09:59 01:42:43 08:23 +01:36 01:42:43

Comparing with 142 athletes

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Similar Athletes
Schyra Steffen 2019 Hamburg 01:42:13 Compare
Darielli Daniele 2023 Milan 01:42:13 Compare
Archi Simone 2023 Milan 01:42:13 Compare
Brady Michael 2023 Glasgow 01:42:14 Compare
Brock Mark 2023 London 01:42:14 Compare
Calderini Alessandro 2024 Milan 01:42:14 Compare
Davidson Cian 2023 Bilbao 01:42:15 Compare
Di Santo Francesco 2023 Milan 01:42:15 Compare
Briones Jovanni 2022 London 01:42:16 Compare
Guttin Aurelien 2024 Bordeaux 01:42:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:31:08 Compare
2023 Houston 02:02:37 Compare
2022 Dallas 02:05:26 Compare
2023 Houston 02:26:29 Compare

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