Medina Salvador Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.

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Performance Highlights

USA Flag Medina Salvador Man Men 30-34 #144027 02:02:37 24th in AG | Top 96.0% 67th | Top 97.1%
-02:49
53:41
Run Total
-00:13
06:43
Avg. Lap
-01:11
04:05
Best Lap
+05:17
01:01:22
Workout Total
+00:40
07:40
Avg. Workout
-03:23
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 52 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 59 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 245 to 533.
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Based on 32 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 32 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -203 to 353.
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Based on 32 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5273 to 7357.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 1008.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:36. Check the detail of the improvement plan below.

06:10 Potential Improvement 45.3% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 06:10 (From 16:48 to 10:38) 45.3%
Run Total 03:35 (From 53:41 to 50:06) 26.3%
Farmers Carry 02:03 (From 05:24 to 03:21) 15.1%
Sled Push 01:01 (From 06:45 to 05:44) 7.5%
Sled Pull 00:47 (From 10:57 to 10:10) 5.8%
Ski Erg 00:00 (From 04:32 to 04:32) 0.0%
BBJ 00:00 (From 06:41 to 06:41) 0.0%
Rowing 00:00 (From 05:04 to 05:04) 0.0%
Sandbag Lunges 00:00 (From 05:11 to 05:11) 0.0%

Splits Time

Medina Salvador Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 05:03 -00:58 00:00 +00:00
Ski Erg 04:32 04:05 04:39 -00:07 05:03 -00:58
Running 2 05:19 08:37 05:54 -00:35 09:42 -01:05
Sled Push 06:45 13:56 05:11 +01:34 15:36 -01:40
Running 3 06:52 20:41 06:53 -00:01 20:47 -00:06
Sled Pull 10:57 27:33 11:09 -00:12 27:40 -00:07
Running 4 07:32 38:30 07:03 +00:29 38:49 -00:19
Burpees Broad Jump 06:41 46:02 07:41 -01:00 45:52 +00:10
Running 5 06:55 52:43 07:18 -00:23 53:33 -00:50
Rowing 05:04 59:38 05:21 -00:17 01:00:51 -01:13
Running 6 07:19 01:04:42 07:17 +00:02 01:06:12 -01:30
Farmers Carry 05:24 01:12:01 03:49 +01:35 01:13:29 -01:28
Running 7 08:10 01:17:25 07:10 +01:00 01:17:18 +00:07
Sandbag Lunges 05:11 01:25:35 07:20 -02:09 01:24:28 +01:07
Running 8 07:32 01:30:46 08:53 -01:21 01:31:48 -01:02
Wall Balls 16:48 01:38:18 10:55 +05:53 01:40:41 -02:23
Roxzone 07:38 02:02:37 11:01 -03:23 02:02:37
Based on 32 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Salvador Medina performed well in the HYROX race, finishing with an overall rank of 67 out of 110 athletes, placing him in the top 60% of participants. In his age group (30-34), he ranked 24 out of 37 athletes, placing him in the top 64%. His overall time was 02:02:37, with a total running time of 00:53:41, which was 02:03 faster than the average.

Salvador's best running lap was 00:04:05, which was 01:25 faster than the average. This suggests that he has good running speed and endurance. However, there are areas for improvement, as identified in the splits analysis.

Segments to Improve


1. Wall Balls:
Salvador's time of 00:16:48 was 06:52 slower than the average. To improve this segment, he should focus on strengthening his upper body and improving his endurance. Specific exercises to incorporate into his training routine include wall ball shots, thrusters, and shoulder presses. It is also important for Salvador to work on his form and technique when performing wall balls, ensuring he maintains a consistent and efficient movement pattern.

2. Sled Pull:
Salvador's time of 00:10:57 was 03:09 slower than the average. To improve this segment, he should focus on building strength in his upper body and core. Exercises such as sled pulls, farmer's carries, and deadlifts can help improve his pulling power. Additionally, Salvador should work on his technique and efficiency when performing the sled pull, ensuring he maintains a strong and stable position throughout the movement.

3. Farmers Carry:
Salvador's time of 00:05:24 was 02:19 slower than the average. To improve this segment, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help strengthen his grip. Salvador should also work on maintaining a consistent pace and posture during the farmers carry, ensuring he keeps a strong and stable position throughout.

4. Sled Push:
Salvador's time of 00:06:45 was 02:00 slower than the average. To improve this segment, he should focus on building lower body strength and power. Exercises such as sled pushes, squats, and lunges can help improve his pushing ability. Salvador should also work on his technique and speed during the sled push, ensuring he maintains a strong and explosive movement.

5. Running 7:
Salvador's time of 00:08:10 was 00:33 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Salvador should also work on his pacing during the race, ensuring he maintains a consistent and efficient pace throughout.

Strategies


To improve overall performance in the HYROX race, Salvador should consider the following strategies:

1. Pacing:
Salvador should focus on maintaining a consistent and efficient pace throughout the race. It is important for him to avoid starting too fast and burning out early, as well as maintaining a steady pace in segments where he excels, such as running. By pacing himself effectively, Salvador can ensure he has enough energy and endurance to perform well in all segments.

2. Transitions:
Salvador should work on improving his transition time between segments, as indicated by the faster-than-average roxzone time. This can be achieved by improving overall fitness and reducing resting time between exercises. Incorporating circuit training and interval workouts into his training routine can help improve his transition speed and overall fitness.

3. Specific Training:
Based on Salvador's performance, he should focus on strength training exercises to improve his performance in segments such as wall balls, sled pull, farmers carry, and sled push. Additionally, he should incorporate running-specific drills and exercises to enhance his overall running performance.

4. Mental Preparation:
Salvador should also focus on mental preparation for the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment. By mentally preparing himself, Salvador can improve his focus and performance during the race.

Overall, Salvador Medina showed strong performance in the HYROX race, with areas for improvement in certain segments. By implementing the suggested training strategies and techniques, focusing on strength training, improving transitions, and mental preparation, Salvador can enhance his overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 32 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Mccabe Collin 2023 New York 02:02:58
Ortega Tony 2024 Nice 02:03:03
Cardona Jarrod 2019 Miami 02:02:23
林 嘉炜 2024 Beijing 02:02:59
Gibbons Richard 2023 London 02:02:34
Coppola Riccardo 2022 Manchester 02:02:29
Aranguren gorriz Fermin 2023 Barcelona 02:03:03
Mari Eduardo 2024 Madrid 02:02:26
袁 保华 2024 Beijing 02:02:54
Faun Henry 2024 Birmingham 02:02:50
Other Results from this athlete
2022 Dallas Medina Salvador 02:05:26
2021 Dallas Medina Salvador 01:31:08
2023 Houston Medina Salvador 02:26:29
2023 Dallas Medina Salvador 01:42:43

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