Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Medina Salvador's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Medina Salvador hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Medina Salvador’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medina Salvador's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 47:51 to 44:06 | 68.4% |
| Sled Push | 01:23 | 04:21 to 02:58 | 25.2% |
| Rowing | 00:18 | 05:10 to 04:52 | 5.5% |
| Wall Balls | 00:03 | 06:45 to 06:42 | 0.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Medina Salvador | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:49 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:42 | 04:32 -00:24 | 04:49 +00:53 |
| Running 2 | 05:31 | 09:50 | 05:12 +00:19 | 09:21 +00:29 |
| Sled Push | 04:21 | 15:21 | 03:05 +01:16 | 14:33 +00:48 |
| Running 3 | 06:12 | 19:42 | 05:41 +00:31 | 17:38 +02:04 |
| Sled Pull | 04:55 | 25:54 | 05:17 -00:22 | 23:19 +02:35 |
| Running 4 | 06:13 | 30:49 | 05:39 +00:34 | 28:36 +02:13 |
| Burpees Broad Jump | 05:33 | 37:02 | 05:52 -00:19 | 34:15 +02:47 |
| Running 5 | 05:54 | 42:35 | 05:51 +00:03 | 40:07 +02:28 |
| Rowing | 05:10 | 48:29 | 04:56 +00:14 | 45:58 +02:31 |
| Running 6 | 06:04 | 53:39 | 05:41 +00:23 | 50:54 +02:45 |
| Farmers Carry | 02:08 | 59:43 | 02:19 -00:11 | 56:35 +03:08 |
| Running 7 | 06:12 | 01:01:51 | 05:40 +00:32 | 58:54 +02:57 |
| Sandbag Lunges | 03:51 | 01:08:03 | 05:32 -01:41 | 01:04:34 +03:29 |
| Running 8 | 06:07 | 01:11:54 | 06:23 -00:16 | 01:10:06 +01:48 |
| Wall Balls | 06:45 | 01:18:01 | 07:07 -00:22 | 01:16:29 +01:32 |
| Roxzone | 06:31 | 01:31:08 | 07:32 -01:01 | 01:31:08 |
His overall time of 01:31:08 is respectable, but there are areas where he could improve to enhance his performance. His total running time of 00:47:51 is 04:23 slower than the average for his finish time. This indicates that Salvador may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the Roxzone.
Segment Analysis:
- Running 1: Salvador's time of 00:05:42 is 01:02 slower than the average. To improve this segment, he could work on his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises such as bounding and high knees can also help improve his running performance.
- Ski Erg: Salvador performed well in this segment, with a time of 00:04:08, which is 00:23 faster than the average. He should continue to maintain his ski erg training to sustain this level of performance.
- Running 2: Salvador's time of 00:05:31 is 00:23 slower than the average. Similar to the first running segment, he can benefit from interval training and tempo runs to improve his speed and endurance.
- Sled Push: Salvador's time of 00:04:21 is 00:55 slower than the average. To improve in this segment, he should focus on developing his lower body strength and power through exercises such as squats, lunges, and sled pushes. Incorporating explosive movements like box jumps and kettlebell swings can also help improve his overall power output.
- Running 3: Salvador's time of 00:06:12 is 00:27 slower than the average. Similar to the previous running segments, interval training and tempo runs can help improve his speed and endurance.
- Sled Pull: Salvador performed well in this segment, with a time of 00:04:55, which is 00:43 faster than the average. He should continue to maintain his sled pull training to sustain this level of performance.
- Running 4: Salvador's time of 00:06:13 is 00:32 slower than the average. Interval training and tempo runs can help improve his speed and endurance in this segment as well.
- Burpees Broad Jump: Salvador's time of 00:05:33 is 00:03 slower than the average. To improve, he can focus on explosive movements such as burpees, box jumps, and broad jumps to enhance his power output and agility.
- Running 5: Salvador's time of 00:05:54 is 00:03 slower than the average. Similar to the previous running segments, interval training and tempo runs can help improve his speed and endurance.
- Rowing: Salvador's time of 00:05:10 is 00:19 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength through exercises such as rows, pull-ups, and planks. Incorporating rowing intervals and endurance training can also help improve his rowing performance.
- Running 6: Salvador's time of 00:06:04 is 00:25 slower than the average. Interval training and tempo runs can help improve his speed and endurance in this segment.
- Farmers Carry: Salvador performed well in this segment, with a time of 00:02:08, which is 00:14 faster than the average. He should continue to maintain his farmers carry training to sustain this level of performance.
- Running 7: Salvador's time of 00:06:12 is 00:32 slower than the average. Interval training and tempo runs can help improve his speed and endurance in this segment.
- Sandbag Lunges: Salvador performed well in this segment, with a time of 00:03:51, which is 01:37 faster than the average. He should continue to maintain his sandbag lunge training to sustain this level of performance.
- Running 8: Salvador's time of 00:06:07 is 00:23 faster than the average. He should continue to focus on interval training and tempo runs to further improve his speed and endurance.
- Wall Balls: Salvador performed well in this segment, with a time of 00:06:45, which is 00:18 faster than the average. He should continue to maintain his wall ball training to sustain this level of performance.
- Roxzone: Salvador's time of 00:06:31 is 01:00 faster than the average. This indicates that he is efficient in transitioning between exercise zones. To continue improving in this area, he should focus on maintaining his overall fitness and working on his transition speed.
To improve in these segments, Salvador should focus on the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions into his weekly training routine. This can involve alternating between periods of high-intensity running and recovery periods of lower intensity or rest.
2. Tempo Runs: Include tempo runs in his training program to improve his running endurance and pacing. Tempo runs involve running at a comfortably hard pace for an extended period of time.
3. Strength Training: Salvador should focus on developing both his lower body and upper body strength to improve his performance in segments such as the Sled Push and Rowing. Exercises such as squats, lunges, rows, and pull-ups can be incorporated into his training routine.
4. Explosive Movements: Incorporate explosive movements such as box jumps, burpees, and broad jumps to enhance power output and agility in segments like the Burpees Broad Jump.
5. Form Corrections: Work with a coach or trainer to ensure proper form and technique in all segments. This will help optimize performance and reduce the risk of injury.
By implementing these training strategies, techniques, and race strategies, Salvador Medina can improve his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Strathern Samuel | 2023 Manchester | 01:31:32 | |
| Martini Mensch Hugo | 2024 London | 01:31:23 | |
| Atherton Blake | 2024 Singapore National Stadium | 01:31:10 | |
| Frenk Milan | 2024 Amsterdam | 01:31:38 | |
| Cramm Franziskus | 2024 Poznan | 01:31:27 | |
| Parfrey David | 2023 London | 01:31:30 | |
| Fernandez Garcia David | 2021 Madrid | 01:31:08 | |
| Woodall Sam | 2022 Manchester | 01:30:54 | |
| Bugueno Milenko | 2023 München | 01:31:37 | |
| Simpson Scott | 2023 Sydney | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 02:02:37 | |
| 2022 Dallas | 02:05:26 | |
| 2023 Dallas | 01:42:43 | |
| 2023 Houston | 02:26:29 | |
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