Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Frenk Milan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Frenk Milan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Frenk Milan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frenk Milan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:58 | 54:15 to 44:17 | 99.0% |
| Rowing | 00:06 | 04:59 to 04:53 | 1.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Frenk Milan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:47 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:08 | 04:33 -00:08 | 04:47 +01:21 |
| Running 2 | 07:29 | 10:33 | 05:13 +02:16 | 09:20 +01:13 |
| Sled Push | 02:01 | 18:02 | 03:07 -01:06 | 14:33 +03:29 |
| Running 3 | 05:47 | 20:03 | 05:43 +00:04 | 17:40 +02:23 |
| Sled Pull | 04:07 | 25:50 | 05:20 -01:13 | 23:23 +02:27 |
| Running 4 | 05:37 | 29:57 | 05:42 -00:05 | 28:43 +01:14 |
| Burpees Broad Jump | 04:11 | 35:34 | 05:54 -01:43 | 34:25 +01:09 |
| Running 5 | 06:00 | 39:45 | 05:53 +00:07 | 40:19 -00:34 |
| Rowing | 04:59 | 45:45 | 04:57 +00:02 | 46:12 -00:27 |
| Running 6 | 06:38 | 50:44 | 05:43 +00:55 | 51:09 -00:25 |
| Farmers Carry | 01:40 | 57:22 | 02:20 -00:40 | 56:52 +00:30 |
| Running 7 | 07:13 | 59:02 | 05:42 +01:31 | 59:12 -00:10 |
| Sandbag Lunges | 05:04 | 01:06:15 | 05:33 -00:29 | 01:04:54 +01:21 |
| Running 8 | 09:26 | 01:11:19 | 06:27 +02:59 | 01:10:27 +00:52 |
| Wall Balls | 04:22 | 01:20:45 | 07:09 -02:47 | 01:16:54 +03:51 |
| Roxzone | 06:39 | 01:31:38 | 07:35 -00:56 | 01:31:38 |
Milan Frenk finished in the top 45% overall and the top 50% in his age group, demonstrating a commendable performance in a competitive field. His overall time of 01:31:38 indicates a strong level of fitness, with particular strengths in strength-based exercises such as the Sled Push, Sled Pull, and Wall Balls, where he ranked exceptionally high. However, Milan's total running time was 08:39 slower than the average, suggesting that running is an area requiring improvement. His performance in the first few running segments indicates he may have started too slow, particularly in Running 2, which was significantly slower than the average. Overall, Milan has a strong strength profile but needs to enhance his running efficiency to become a more balanced hybrid athlete.
Running was consistently slower than average, particularly in Running 2 and Running 8. To improve running efficiency, Milan should focus on building both aerobic capacity and running endurance. Specific training strategies include:
Although Milan's Roxzone time was faster than average, further improvements could enhance his overall time. Improving transitions and minimizing rest time between exercises will benefit performance. Suggested techniques include:
| Similar Athletes | |||
|---|---|---|---|
| Groves Anthony | 2023 London | 01:31:31 | |
| Rylance Jason | 2023 Birmingham | 01:32:03 | |
| Rossin Alessandro | 2023 Milan | 01:31:36 | |
| Fink David | 2024 Karlsruhe | 01:31:20 | |
| Macdonald Tyler | 2024 Fort Lauderdale | 01:31:35 | |
| Freeman Shawn | 2024 Washington - North American Championships | 01:32:06 | |
| Perkins Christopher | 2024 Birmingham | 01:31:39 | |
| Dyke Paul | 2024 London | 01:31:27 | |
| Corcoran Anthony | 2024 Dublin | 01:31:56 | |
| Van Engeland Ron | 2024 Paris | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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