Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 178 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brock Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brock Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brock Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brock Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:08 | 12:26 to 08:18 | 47.8% |
| Wall Balls | 03:45 | 12:32 to 08:47 | 43.4% |
| Sandbag Lunges | 00:28 | 06:47 to 06:19 | 5.4% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 1.9% |
| Rowing | 00:08 | 05:02 to 04:54 | 1.5% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 42:48 to 42:48 | 0.0% |
| Brock Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:43 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:04 | 04:28 +00:10 | 04:43 -00:39 |
| Running 2 | 05:10 | 08:42 | 05:15 -00:05 | 09:11 -00:29 |
| Sled Push | 03:31 | 13:52 | 04:51 -01:20 | 14:26 -00:34 |
| Running 3 | 06:11 | 17:23 | 05:57 +00:14 | 19:17 -01:54 |
| Sled Pull | 12:26 | 23:34 | 08:24 +04:02 | 25:14 -01:40 |
| Running 4 | 05:47 | 36:00 | 05:58 -00:11 | 33:38 +02:22 |
| Burpees Broad Jump | 05:33 | 41:47 | 05:44 -00:11 | 39:36 +02:11 |
| Running 5 | 05:41 | 47:20 | 06:11 -00:30 | 45:20 +02:00 |
| Rowing | 05:02 | 53:01 | 04:59 +00:03 | 51:31 +01:30 |
| Running 6 | 05:13 | 58:03 | 05:56 -00:43 | 56:30 +01:33 |
| Farmers Carry | 02:38 | 01:03:16 | 03:00 -00:22 | 01:02:26 +00:50 |
| Running 7 | 05:15 | 01:05:54 | 06:01 -00:46 | 01:05:26 +00:28 |
| Sandbag Lunges | 06:47 | 01:11:09 | 06:32 +00:15 | 01:11:27 -00:18 |
| Running 8 | 05:32 | 01:17:56 | 06:57 -01:25 | 01:17:59 -00:03 |
| Wall Balls | 12:32 | 01:23:28 | 09:06 +03:26 | 01:24:56 -01:28 |
| Roxzone | 06:25 | 01:42:14 | 08:12 -01:47 | 01:42:14 |
In summary, Mark Brock performed well in the 2023 London Hyrox race, particularly excelling in the running segments. To improve his performance, he should focus on areas of weakness such as the Sled Pull, Wall Balls, and Sandbag Lunges. By incorporating specific training strategies and techniques, including strength exercises, form corrections, and focusing on pacing and transitions, Mark can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fernández Blanco Eligio | 2024 Turin | 01:41:51 | |
| Schlüter Markus | 2023 Hamburg | 01:42:27 | |
| El Daher Habib | 2023 Dubai | 01:41:46 | |
| Gentzcke Jan | 2019 Hannover | 01:41:59 | |
| Todorov Stefan | 2019 Hamburg | 01:41:48 | |
| Keller Marco | 2018 Hamburg | 01:42:32 | |
| Di Santo Francesco | 2023 Milan | 01:42:15 | |
| Versteeg Roy | 2024 Amsterdam | 01:41:49 | |
| Auer Rainer | 2023 World Championships Manchester | 01:42:36 | |
| Kano Christian | 2024 Karlsruhe | 01:42:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:22:06 | |
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