Kepler Carey Performance Analysis

Dive into the performance of this athlete for 2023 Dallas with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kepler Carey view Harold Laura's full profile

2023 Dallas - HYROX

Race 2023 Dallas 26th largest in Season 6
Athletes in race 872 athletes
Division HYROX 35th largest of the Season 6
Athletes in division 55 participants
Average Overall Time in division 01:47:14

Athlete's info

Name Kepler Carey See on Hyrox Harold Laura See on Hyrox
Division HYROX HYROX
Age Group 45-49 35-39
Sex
Nationality USA IRL
Athlete Number – 130016

Performance

Rank 14th out of 703 (Top 1.99%) 6th out of 283 (Top 2.12%)
Age Group Rank πŸ₯‡ 1st out of 55 (Top 1.82%) πŸ₯ˆ 2nd out of 58 (Top 3.45%)
Overall Time 01:12:26 πŸ† 01:11:57
Running Total 39:56 +01:53 πŸ† 39:46
Best Lap πŸ† 04:21 +00:16 04:31

Splits Time

Splits Time Time from Similar Athletes
Carey Laura Total Time Average Total Time
Running 1 04:21 πŸ† 06:05 04:21 04:17 +00:04 04:17 +00:04
Ski Erg 04:37 πŸ† 04:48 08:58 04:44 -00:07 09:01 -00:03
Running 2 04:48 04:31 πŸ† 13:46 04:34 +00:14 13:35 +00:11
Sled Push 02:05 πŸ† 02:21 15:51 02:21 -00:16 15:56 -00:05
Running 3 05:05 04:48 πŸ† 20:56 04:49 +00:16 20:45 +00:11
Sled Pull 04:03 πŸ† 05:22 24:59 04:30 -00:27 25:15 -00:16
Running 4 05:00 04:52 πŸ† 29:59 04:49 +00:11 30:04 -00:05
Burpees Broad Jump 04:09 03:13 πŸ† 34:08 04:20 -00:11 34:24 -00:16
Running 5 05:11 04:48 πŸ† 39:19 04:55 +00:16 39:19 +00:00
Rowing 05:05 04:58 πŸ† 44:24 04:57 +00:08 44:16 +00:08
Running 6 05:20 04:50 πŸ† 49:44 04:51 +00:29 49:07 +00:37
Farmers Carry 01:43 01:39 πŸ† 51:27 01:53 -00:10 51:00 +00:27
Running 7 05:01 04:54 πŸ† 56:28 04:49 +00:12 55:49 +00:39
Sandbag Lunges 03:55 03:06 πŸ† 01:00:23 03:37 +00:18 59:26 +00:57
Running 8 05:12 05:01 πŸ† 01:05:35 05:06 +00:06 01:04:32 +01:03
Wall Balls 02:51 πŸ† 03:44 01:08:26 03:17 -00:26 01:07:49 +00:37
Roxzone 04:07 03:06 πŸ† 01:12:26 04:37 -00:30 01:12:26

Comparing with 262 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kepler Carey's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kepler Carey's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kepler Carey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 02:58 75.4%
Sandbag Lunges 67 00:33 14.0%
Rowing 66 00:16 6.8%
Burpees Broad Jump 33 00:09 3.8%
Ski Erg 24 00:00 0.0%
Sled Push 23 00:00 0.0%
Sled Pull 22 00:00 0.0%
Farmers Carry 19 00:00 0.0%
Wall Balls 12 00:00 0.0%
Roxzone 23 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
BrΓΌckner Kerstin 2023 Maastricht European Championships 01:11:56 Compare
Ratcliff Kate 2024 Madrid 01:11:56 Compare
Franke Annika 2023 Hannover 01:11:57 Compare
Harold Laura 2023 MalmΓΆ 01:11:57 Compare
Morrone Alison 2024 Vienna - European Championship 01:11:57 Compare
Hazell Joanne 2024 Glasgow 01:11:58 Compare
Pulfer Alexandra Alice 2024 KΓΆln 01:11:58 Compare
Short Imogen 2023 Hong Kong 01:11:59 Compare
Little Louise 2023 Birmingham 01:11:59 Compare
Husain Naushin 2023 London 01:11:59 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan