Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 444 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:05 (From 04:58 to 03:53) | 38.2% |
| Sandbag Lunges | 00:45 (From 04:05 to 03:20) | 26.5% |
| Sled Push | 00:22 (From 02:11 to 01:49) | 12.9% |
| Sled Pull | 00:17 (From 04:13 to 03:56) | 10.0% |
| Ski Erg | 00:11 (From 04:44 to 04:33) | 6.5% |
| Rowing | 00:09 (From 04:56 to 04:47) | 5.3% |
| Farmers Carry | 00:01 (From 01:41 to 01:40) | 0.6% |
| Wall Balls | 00:00 (From 02:47 to 02:47) | 0.0% |
| Run Total | 00:00 (From 36:37 to 36:37) | 0.0% |
| Short Imogen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:15 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:37 | 04:44 +00:00 | 04:15 -00:38 |
| Running 2 | 04:27 | 08:21 | 04:32 -00:05 | 08:59 -00:38 |
| Sled Push | 02:11 | 12:48 | 02:13 -00:02 | 13:31 -00:43 |
| Running 3 | 04:40 | 14:59 | 04:45 -00:05 | 15:44 -00:45 |
| Sled Pull | 04:13 | 19:39 | 04:26 -00:13 | 20:29 -00:50 |
| Running 4 | 04:38 | 23:52 | 04:46 -00:08 | 24:55 -01:03 |
| Burpees Broad Jump | 04:58 | 28:30 | 04:15 +00:43 | 29:41 -01:11 |
| Running 5 | 04:52 | 33:28 | 04:51 +00:01 | 33:56 -00:28 |
| Rowing | 04:56 | 38:20 | 04:56 +00:00 | 38:47 -00:27 |
| Running 6 | 04:39 | 43:16 | 04:47 -00:08 | 43:43 -00:27 |
| Farmers Carry | 01:41 | 47:55 | 01:51 -00:10 | 48:30 -00:35 |
| Running 7 | 04:36 | 49:36 | 04:47 -00:11 | 50:21 -00:45 |
| Sandbag Lunges | 04:05 | 54:12 | 03:34 +00:31 | 55:08 -00:56 |
| Running 8 | 05:11 | 58:17 | 05:01 +00:10 | 58:42 -00:25 |
| Wall Balls | 02:47 | 01:03:28 | 03:33 -00:46 | 01:03:43 -00:15 |
| Roxzone | 05:53 | 01:11:59 | 04:43 +01:10 | 01:11:59 |
Imogen's total running time of 00:36:37 is slightly slower than the average for her finish time, indicating that she may need to focus on improving her running performance. However, her best running lap time of 00:03:37 was 31 seconds faster than the average, suggesting that she has the potential to excel in this area.
- Transition Efficiency: To minimize time spent in the Roxzone, Imogen should focus on improving her transition time between exercises. Practicing quick and efficient transitions during her training will help her save valuable time during the race.
- Mental Strength: Hyrox races require not only physical strength but also mental fortitude. Imogen should work on developing mental strategies, such as positive self-talk and visualization, to maintain focus and motivation throughout the race. Mental training can be incorporated through meditation, visualization exercises, and setting achievable goals during training sessions.
In conclusion, Imogen Short performed exceptionally well in the 2023 Hong Kong Hyrox race. She demonstrated strengths in various segments, such as running and sled push. To further enhance her performance, she should focus on improving her performance in the Burpees Broad Jump, Run Total, Roxzone, and Sandbag Lunges segments. By implementing the suggested training strategies and techniques, Imogen will be able to strengthen her weaknesses and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leary Danielle | 2023 Chicago | 01:11:45 | |
| Bartels Gabrièl | 2023 Karlsruhe | 01:12:01 | |
| Howard Jen | 2024 Malaga | 01:11:44 | |
| Kepler Carey | 2023 Dallas | 01:12:26 | |
| Maggi Francesca | 2024 Turin | 01:12:14 | |
| Tegtmeier Linda | 2023 Hamburg | 01:12:21 | |
| Holderman Abby | 2022 Dallas | 01:12:02 | |
| Lamboley Victoria | 2023 Milan | 01:11:49 | |
| Garcia Garrido Teresa | 2024 Marseille | 01:12:24 | |
| Bober Yvonne | 2024 Berlin | 01:11:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice Short Imogen | 01:28:29 | |
| 2024 Hong Kong Short Imogen | 01:15:02 | |
| 2023 Hong Kong Short Imogen, Short Jessica | 01:03:26 | |
| 2024 World Championships Nice Short Jessica, Short Imogen | 01:10:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Short Imogen
