Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franke Annika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Annika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Annika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Annika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 38:47 to 36:51 | 57.7% |
| Wall Balls | 00:36 | 03:37 to 03:01 | 17.9% |
| Farmers Carry | 00:32 | 02:12 to 01:40 | 15.9% |
| Sled Push | 00:14 | 02:03 to 01:49 | 7.0% |
| Sled Pull | 00:03 | 03:58 to 03:55 | 1.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Franke Annika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:14 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:22 | 04:44 -00:20 | 04:14 +00:08 |
| Running 2 | 04:39 | 08:46 | 04:32 +00:07 | 08:58 -00:12 |
| Sled Push | 02:03 | 13:25 | 02:14 -00:11 | 13:30 -00:05 |
| Running 3 | 04:52 | 15:28 | 04:46 +00:06 | 15:44 -00:16 |
| Sled Pull | 03:58 | 20:20 | 04:26 -00:28 | 20:30 -00:10 |
| Running 4 | 04:50 | 24:18 | 04:46 +00:04 | 24:56 -00:38 |
| Burpees Broad Jump | 03:41 | 29:08 | 04:14 -00:33 | 29:42 -00:34 |
| Running 5 | 04:58 | 32:49 | 04:51 +00:07 | 33:56 -01:07 |
| Rowing | 04:33 | 37:47 | 04:56 -00:23 | 38:47 -01:00 |
| Running 6 | 05:03 | 42:20 | 04:47 +00:16 | 43:43 -01:23 |
| Farmers Carry | 02:12 | 47:23 | 01:51 +00:21 | 48:30 -01:07 |
| Running 7 | 04:52 | 49:35 | 04:47 +00:05 | 50:21 -00:46 |
| Sandbag Lunges | 03:05 | 54:27 | 03:34 -00:29 | 55:08 -00:41 |
| Running 8 | 05:14 | 57:32 | 05:01 +00:13 | 58:42 -01:10 |
| Wall Balls | 03:37 | 01:02:46 | 03:32 +00:05 | 01:03:43 -00:57 |
| Roxzone | 05:41 | 01:11:57 | 04:42 +00:59 | 01:11:57 |
However, there are areas where Annika can focus on for improvement. Her total running time of 00:38:47 is 03:03 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:22 indicates that she has the potential to improve her speed and endurance.
Overall, Annika Franke had a strong performance in the Hyrox race, but there are areas where she can focus on for improvement. By implementing specific training strategies and techniques, such as interval training, circuit training, and strength exercises, she can enhance her performance in the identified areas. Additionally, focusing on pacing, efficient transitions, and mental preparation can further optimize her race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Laura | 2024 Frankfurt | 01:11:55 | |
| Boyd Kirsty | 2024 Paris | 01:12:04 | |
| Pilkington Sophie | 2024 Manchester | 01:11:56 | |
| Babington Natalie | 2024 Sports Direct HYROX London | 01:12:09 | |
| John Hanna | 2024 Malaga | 01:12:17 | |
| Kasper Ina | 2024 Hamburg | 01:12:12 | |
| O'Neill Kerry | 2024 Glasgow | 01:12:12 | |
| Wagner Delphine | 2024 Karlsruhe | 01:12:13 | |
| Smits Puck | 2023 Maastricht European Championships | 01:12:18 | |
| Adams Mareike | 2018 Essen | 01:11:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:20:55 | |
| 2024 Hamburg | 01:12:26 | |
| 2023 Frankfurt | 01:27:06 | |
| 2024 Frankfurt | 01:18:51 | |
| 2023 World Championships Manchester | 01:19:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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