Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 444 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:04 (From 38:56 to 36:52) | 48.6% |
| Sled Push | 00:53 (From 02:42 to 01:49) | 20.8% |
| Ski Erg | 00:25 (From 04:58 to 04:33) | 9.8% |
| Sled Pull | 00:23 (From 04:19 to 03:56) | 9.0% |
| Rowing | 00:23 (From 05:10 to 04:47) | 9.0% |
| BBJ | 00:07 (From 04:00 to 03:53) | 2.7% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:11 to 03:11) | 0.0% |
| Wall Balls | 00:00 (From 02:47 to 02:47) | 0.0% |
| Little Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:15 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:19 | 04:44 +00:14 | 04:15 -00:56 |
| Running 2 | 04:51 | 08:17 | 04:32 +00:19 | 08:59 -00:42 |
| Sled Push | 02:42 | 13:08 | 02:13 +00:29 | 13:31 -00:23 |
| Running 3 | 05:05 | 15:50 | 04:45 +00:20 | 15:44 +00:06 |
| Sled Pull | 04:19 | 20:55 | 04:26 -00:07 | 20:29 +00:26 |
| Running 4 | 05:08 | 25:14 | 04:46 +00:22 | 24:55 +00:19 |
| Burpees Broad Jump | 04:00 | 30:22 | 04:15 -00:15 | 29:41 +00:41 |
| Running 5 | 05:05 | 34:22 | 04:51 +00:14 | 33:56 +00:26 |
| Rowing | 05:10 | 39:27 | 04:56 +00:14 | 38:47 +00:40 |
| Running 6 | 05:05 | 44:37 | 04:47 +00:18 | 43:43 +00:54 |
| Farmers Carry | 01:32 | 49:42 | 01:51 -00:19 | 48:30 +01:12 |
| Running 7 | 05:05 | 51:14 | 04:47 +00:18 | 50:21 +00:53 |
| Sandbag Lunges | 03:11 | 56:19 | 03:34 -00:23 | 55:08 +01:11 |
| Running 8 | 05:22 | 59:30 | 05:01 +00:21 | 58:42 +00:48 |
| Wall Balls | 02:47 | 01:04:52 | 03:33 -00:46 | 01:03:43 +01:09 |
| Roxzone | 04:28 | 01:11:59 | 04:43 -00:15 | 01:11:59 |
Louise's total running time was 00:38:56, which was 03:08 slower than the average for her finish time. This indicates that she may need to improve her running speed and endurance to enhance her overall performance. Her best running lap was 00:03:19, which was 00:49 faster than the average.
To improve her performance in these segments, Louise should focus on the following training strategies and techniques:
1. Running 4, Running 6, Running 7, Running 2, and Running 3:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into her training routine. This will help improve her speed and endurance.
- Tempo Runs: Perform tempo runs at a challenging but sustainable pace to enhance her aerobic capacity and pace control.
- Hill Training: Include hill sprints and hill repeats in her training regime to build leg strength and improve her ability to handle inclines during the race.
2. Ski Erg and Rowing:
- Specific Ski Erg and Rowing Workouts: Incorporate specific workouts for these segments, focusing on technique, power, and endurance.
- Interval Training: Include interval training sessions on the Ski Erg and rowing machine to improve speed and stamina.
- Full-Body Strength Training: Engage in full-body strength training exercises to build overall strength, which will translate to improved performance on the Ski Erg and rowing machine.
3. Running 5 and Running 8:
- Endurance Training: Increase the volume and intensity of her long-distance runs to improve her endurance and race pace.
- Fartlek Training: Incorporate fartlek training, which involves alternating between fast and slow running, to improve her ability to handle varying speeds during the race.
- Plyometric Exercises: Include plyometric exercises such as box jumps and bounding to enhance her leg power and running efficiency.
Overall, Louise Little displayed exceptional performance in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cadden Trisha | 2024 Malaga | 01:11:42 | |
| Biggs Maddison | 2024 Melbourne | 01:11:59 | |
| Moreton Holly | 2023 Melbourne | 01:12:23 | |
| Mattingley Anna | 2024 Birmingham | 01:11:45 | |
| GayPageon Marion | 2024 Bilbao | 01:11:46 | |
| Tryk Nanna | 2024 Malaga | 01:11:39 | |
| Houard Rebecca | 2023 Paris | 01:11:31 | |
| Voigt Megan | 2023 Chicago | 01:11:42 | |
| Fursava Maria | 2023 Dubai | 01:12:06 | |
| Hoffmann Louisa | 2022 Hamburg | 01:11:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Little Louise | 01:28:30 | |
| 2022 Manchester Little Louise | 01:18:44 | |
| 2023 World Championships Manchester Little Louise | 01:16:52 | |
| 2023 Glasgow Little Louise | 01:13:59 | |
| 2023 Manchester Little Louise | 01:17:22 | |
| 2022 Birmingham Little Louise | 01:11:29 | |
| 2023 Malmö Little Louise | 01:18:03 | |
| 2024 Glasgow Little Louise | 01:16:38 | |
| 2024 Copenhagen Little Louise | 01:13:32 | |
| 2024 Malaga Little Louise | 01:13:32 | |
| 2024 Milan Little Louise | 01:17:39 | |
| 2024 Manchester Little Louise | 01:17:33 | |
| 2024 Manchester Little Louise, Doolan Laura | 01:09:21 | |
| 2024 Manchester Little Louise, Parry Davyd | 01:02:24 | |
| 2023 London Little Louise, Parry Davyd | 01:03:34 | |
| 2024 Birmingham Little Louise, Parry Davyd | 01:01:33 | |
| 2024 London Little Louise, Rimmer Molly | 01:06:53 | |
| 2022 London Little Louise, Little Louise, Ruscoe Jenny | 01:10:27 | |
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Little Louise
