Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Laan Rafke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Laan Rafke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Laan Rafke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Laan Rafke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 05:27 to 04:22 | 32.3% |
| Burpees Broad Jump | 00:59 | 05:38 to 04:39 | 29.4% |
| Wall Balls | 00:40 | 06:20 to 05:40 | 19.9% |
| Rowing | 00:17 | 04:56 to 04:39 | 8.5% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 6.5% |
| Farmers Carry | 00:07 | 02:04 to 01:57 | 3.5% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 39:48 to 39:48 | 0.0% |
| Van Der Laan Rafke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:29 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:35 | 04:23 +00:08 | 04:29 -00:54 |
| Running 2 | 04:28 | 08:06 | 04:49 -00:21 | 08:52 -00:46 |
| Sled Push | 01:53 | 12:34 | 02:47 -00:54 | 13:41 -01:07 |
| Running 3 | 05:04 | 14:27 | 05:13 -00:09 | 16:28 -02:01 |
| Sled Pull | 05:27 | 19:31 | 04:41 +00:46 | 21:41 -02:10 |
| Running 4 | 05:09 | 24:58 | 05:10 -00:01 | 26:22 -01:24 |
| Burpees Broad Jump | 05:38 | 30:07 | 04:59 +00:39 | 31:32 -01:25 |
| Running 5 | 05:15 | 35:45 | 05:20 -00:05 | 36:31 -00:46 |
| Rowing | 04:56 | 41:00 | 04:44 +00:12 | 41:51 -00:51 |
| Running 6 | 05:02 | 45:56 | 05:13 -00:11 | 46:35 -00:39 |
| Farmers Carry | 02:04 | 50:58 | 02:07 -00:03 | 51:48 -00:50 |
| Running 7 | 05:06 | 53:02 | 05:12 -00:06 | 53:55 -00:53 |
| Sandbag Lunges | 04:20 | 58:08 | 04:51 -00:31 | 59:07 -00:59 |
| Running 8 | 06:13 | 01:02:28 | 05:42 +00:31 | 01:03:58 -01:30 |
| Wall Balls | 06:20 | 01:08:41 | 06:09 +00:11 | 01:09:40 -00:59 |
| Roxzone | 07:19 | 01:22:12 | 06:23 +00:56 | 01:22:12 |
Rafke Van Der Laan delivered a strong performance in the 2024 Amsterdam Hyrox race, placing in the top 27% overall and the top 25% in his age category. His total running time was notably faster than average by 1 minute and 42 seconds, indicating a strong running profile. However, the Roxzone and some strength segments like the Sled Pull and Burpees Broad Jump were areas where time was lost compared to the average. His pacing strategy appears balanced, as his initial running segments were significantly faster than average, suggesting a strong start without excessive early fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Daniel | 2022 Amsterdam | 01:21:53 | |
| Greenwood Scott | 2024 Manchester | 01:22:33 | |
| Hindennach André | 2020 Karlsruhe | 01:22:35 | |
| Klein Thomas | 2024 World Championships Nice | 01:21:47 | |
| Butler Thomas | 2022 Birmingham | 01:22:04 | |
| Goodman Sean | 2024 Birmingham | 01:22:33 | |
| Oconnell Alan | 2023 Dublin | 01:22:15 | |
| Loewen Christian | 2024 Paris | 01:21:56 | |
| Ravi Hari | 2024 Singapore National Stadium | 01:22:22 | |
| Lodder Jeroen | 2024 Paris | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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