Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butler Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butler Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butler Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butler Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 42:24 to 40:08 | 54.8% |
| Sled Pull | 00:43 | 05:05 to 04:22 | 17.3% |
| Burpees Broad Jump | 00:24 | 05:03 to 04:39 | 9.7% |
| Farmers Carry | 00:17 | 02:14 to 01:57 | 6.9% |
| Wall Balls | 00:13 | 05:53 to 05:40 | 5.2% |
| Ski Erg | 00:12 | 04:30 to 04:18 | 4.8% |
| Sled Push | 00:03 | 02:36 to 02:33 | 1.2% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Butler Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:30 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:09 | 04:23 +00:07 | 04:30 +00:39 |
| Running 2 | 04:55 | 09:39 | 04:48 +00:07 | 08:53 +00:46 |
| Sled Push | 02:36 | 14:34 | 02:47 -00:11 | 13:41 +00:53 |
| Running 3 | 05:20 | 17:10 | 05:12 +00:08 | 16:28 +00:42 |
| Sled Pull | 05:05 | 22:30 | 04:41 +00:24 | 21:40 +00:50 |
| Running 4 | 05:12 | 27:35 | 05:09 +00:03 | 26:21 +01:14 |
| Burpees Broad Jump | 05:03 | 32:47 | 04:59 +00:04 | 31:30 +01:17 |
| Running 5 | 05:25 | 37:50 | 05:19 +00:06 | 36:29 +01:21 |
| Rowing | 04:30 | 43:15 | 04:44 -00:14 | 41:48 +01:27 |
| Running 6 | 05:31 | 47:45 | 05:12 +00:19 | 46:32 +01:13 |
| Farmers Carry | 02:14 | 53:16 | 02:07 +00:07 | 51:44 +01:32 |
| Running 7 | 05:16 | 55:30 | 05:10 +00:06 | 53:51 +01:39 |
| Sandbag Lunges | 04:10 | 01:00:46 | 04:51 -00:41 | 59:01 +01:45 |
| Running 8 | 05:39 | 01:04:56 | 05:42 -00:03 | 01:03:52 +01:04 |
| Wall Balls | 05:53 | 01:10:35 | 06:09 -00:16 | 01:09:34 +01:01 |
| Roxzone | 05:44 | 01:22:04 | 06:21 -00:37 | 01:22:04 |
Thomas' total running time of 00:42:24 was 02:59 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and running ability. However, it is worth noting that his best running lap was 00:04:55, indicating that he has the potential to excel in running if he trains specifically for it.
- Transitions: Thomas should aim to minimize the time spent in the Roxzone between exercises. Improving overall fitness and practicing efficient transitions can help reduce the time lost in this area.
- Strength Training: Given Thomas' slower running times compared to the average, he should focus on incorporating strength training exercises that target the lower body. This will help improve his running performance and overall strength.
- Running Training: To improve his running performance, Thomas should incorporate interval training, speed work, and long distance runs into his training routine. This will help develop his speed, endurance, and overall running ability.
- Practice Specific Segments: Thomas should prioritize practicing the segments where he lost the most time, such as Running 1, Burpees Broad Jump, and Running 6. By dedicating specific training sessions to these segments, he can improve his performance and reduce the time lost.
In conclusion, Thomas Butler had a strong performance in the 2022 Birmingham Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as interval training, strength training, and practicing specific segments, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Petersen Yannick | 2023 Amsterdam | 01:21:59 | |
| Paulley Adam | 2024 Manchester | 01:22:01 | |
| Kocsis Kody | 2024 Amsterdam | 01:21:53 | |
| Sagüés Castillo Javier | 2023 Madrid | 01:21:47 | |
| Martin Terrance | 2024 Dublin | 01:22:14 | |
| Craft Ben | 2022 Hamburg | 01:22:20 | |
| Kourieh Gabi | 2023 Dubai | 01:21:43 | |
| Grant Stuart | 2024 Madrid | 01:22:31 | |
| Angelino Filippo | 2023 Rimini | 01:21:41 | |
| Dutton Curtis | 2024 Manchester | 01:21:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:00 | |
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