Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:53 | 05:30 to 04:37 | 33.5% |
| Wall Balls | 00:42 | 06:19 to 05:37 | 26.6% |
| Sled Pull | 00:37 | 04:58 to 04:21 | 23.4% |
| Sled Push | 00:11 | 02:43 to 02:32 | 7.0% |
| Rowing | 00:08 | 04:46 to 04:38 | 5.1% |
| Farmers Carry | 00:07 | 02:03 to 01:56 | 4.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 39:56 to 39:56 | 0.0% |
| Thomas Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:30 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:26 | 04:23 -00:13 | 04:30 -00:04 |
| Running 2 | 04:35 | 08:36 | 04:47 -00:12 | 08:53 -00:17 |
| Sled Push | 02:43 | 13:11 | 02:46 -00:03 | 13:40 -00:29 |
| Running 3 | 04:59 | 15:54 | 05:11 -00:12 | 16:26 -00:32 |
| Sled Pull | 04:58 | 20:53 | 04:40 +00:18 | 21:37 -00:44 |
| Running 4 | 05:05 | 25:51 | 05:09 -00:04 | 26:17 -00:26 |
| Burpees Broad Jump | 05:30 | 30:56 | 04:58 +00:32 | 31:26 -00:30 |
| Running 5 | 05:05 | 36:26 | 05:19 -00:14 | 36:24 +00:02 |
| Rowing | 04:46 | 41:31 | 04:44 +00:02 | 41:43 -00:12 |
| Running 6 | 04:54 | 46:17 | 05:12 -00:18 | 46:27 -00:10 |
| Farmers Carry | 02:03 | 51:11 | 02:06 -00:03 | 51:39 -00:28 |
| Running 7 | 04:53 | 53:14 | 05:10 -00:17 | 53:45 -00:31 |
| Sandbag Lunges | 04:23 | 58:07 | 04:50 -00:27 | 58:55 -00:48 |
| Running 8 | 06:01 | 01:02:30 | 05:41 +00:20 | 01:03:45 -01:15 |
| Wall Balls | 06:19 | 01:08:31 | 06:07 +00:12 | 01:09:26 -00:55 |
| Roxzone | 07:10 | 01:21:53 | 06:20 +00:50 | 01:21:53 |
In terms of his splits, Daniel's total running time of 00:39:56 is 26 seconds slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap was 00:04:26, which is 6 seconds slower than the average. This suggests that he could focus on improving his running performance.
- Transitions: Daniel should focus on improving his transition times between exercises to minimize time spent in the roxzone. Practicing quick transitions during training sessions and incorporating exercises that mimic the transitions in the race can help him become more efficient in this aspect.
- Strength Training: Daniel should prioritize strength training exercises that target the muscles used in the race, such as squats, lunges, and shoulder presses. Incorporating resistance training into his routine will help him build strength and power, which are essential for success in HYROX races.
- Running Training: Since Daniel has a better running profile, he should focus on incorporating running-specific training into his routine. This can include interval training, hill sprints, tempo runs, and long-distance runs to improve his running speed and endurance.
In conclusion, Daniel Thomas had a commendable performance in the HYROX race in Amsterdam. While there are areas for improvement, such as the roxzone time and specific exercise segments, he can enhance his performance by focusing on overall fitness, transition times, running performance, and specific strength training exercises. Implementing the suggested training strategies and techniques will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wood Jake | 2021 Birmingham | 01:22:09 | |
| Durand Christophe | 2024 Washington - North American Championships | 01:21:30 | |
| Lopes Anthony | 2023 Paris | 01:22:11 | |
| Frey Alexander | 2018 Stuttgart | 01:22:23 | |
| Lai Wa Chun | 2024 Hong Kong | 01:21:31 | |
| Morlock Felix | 2024 Köln | 01:21:49 | |
| López Dávila Tomas | 2023 Valencia | 01:21:25 | |
| Murua Gonzlez Joseba | 2023 Madrid | 01:21:26 | |
| Jachowski Andrzej | 2024 Gdansk | 01:21:47 | |
| Hampton Geraint | 2024 London | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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