Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lodder Jeroen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lodder Jeroen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lodder Jeroen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lodder Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 41:31 to 39:58 | 55.4% |
| Sled Pull | 00:27 | 04:48 to 04:21 | 16.1% |
| Burpees Broad Jump | 00:26 | 05:03 to 04:37 | 15.5% |
| Sandbag Lunges | 00:13 | 04:44 to 04:31 | 7.7% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 3.0% |
| Rowing | 00:04 | 04:42 to 04:38 | 2.4% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Lodder Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:29 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:56 | 04:23 +00:00 | 04:29 -00:33 |
| Running 2 | 04:42 | 08:19 | 04:46 -00:04 | 08:52 -00:33 |
| Sled Push | 02:27 | 13:01 | 02:45 -00:18 | 13:38 -00:37 |
| Running 3 | 05:03 | 15:28 | 05:10 -00:07 | 16:23 -00:55 |
| Sled Pull | 04:48 | 20:31 | 04:39 +00:09 | 21:33 -01:02 |
| Running 4 | 05:30 | 25:19 | 05:08 +00:22 | 26:12 -00:53 |
| Burpees Broad Jump | 05:03 | 30:49 | 04:58 +00:05 | 31:20 -00:31 |
| Running 5 | 05:46 | 35:52 | 05:18 +00:28 | 36:18 -00:26 |
| Rowing | 04:42 | 41:38 | 04:43 -00:01 | 41:36 +00:02 |
| Running 6 | 05:32 | 46:20 | 05:12 +00:20 | 46:19 +00:01 |
| Farmers Carry | 01:44 | 51:52 | 02:06 -00:22 | 51:31 +00:21 |
| Running 7 | 05:16 | 53:36 | 05:09 +00:07 | 53:37 -00:01 |
| Sandbag Lunges | 04:44 | 58:52 | 04:50 -00:06 | 58:46 +00:06 |
| Running 8 | 05:50 | 01:03:36 | 05:41 +00:09 | 01:03:36 +00:00 |
| Wall Balls | 05:36 | 01:09:26 | 06:06 -00:30 | 01:09:17 +00:09 |
| Roxzone | 06:50 | 01:21:44 | 06:21 +00:29 | 01:21:44 |
The overall performance of Jeroen Lodder in the 2024 Paris Hyrox race shows a commendable effort, placing in the top 37% of 1579 athletes and ranking 140th in his age group. A notable highlight is his strength in the Farmers Carry segment where he placed in the top 13 percentile. His overall running time was slightly slower than the average, indicating a potential area for improvement. Jeroen started the race at a faster pace than average but seemed to lose steam as the race progressed, particularly in the later running segments. This suggests that he may need to work on his pacing strategy and stamina.
For future races, Jeroen might want to consider a more conservative start to maintain his stamina for later segments. It would also be beneficial to practice transitioning between different exercises to reduce time spent in the Roxzone. Furthermore, incorporating a balance of strength and endurance training in his routine could help him become a more well-rounded athlete, improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Whall William | 2024 Birmingham | 01:22:06 | |
| Krollmann Jan | 2021 Stuttgart | 01:21:55 | |
| Vaira Michele | 2024 Turin | 01:21:21 | |
| Lobo Gonçalo | 2024 Madrid | 01:21:15 | |
| Costa Nuno | 2023 Bilbao | 01:21:22 | |
| Franklin Joseph | 2024 Paris | 01:21:33 | |
| Wareing Andrew | 2024 Copenhagen | 01:21:24 | |
| Drahota Mario | 2024 Dublin | 01:21:24 | |
| Bergmann Pascal | 2024 Frankfurt | 01:22:08 | |
| Kaniatobe Tim | 2023 Dallas | 01:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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