Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goodman Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goodman Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goodman Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodman Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:50 | 02:47 to 01:57 | 27.5% |
| Burpees Broad Jump | 00:46 | 05:27 to 04:41 | 25.3% |
| Sled Push | 00:29 | 03:03 to 02:34 | 15.9% |
| Wall Balls | 00:25 | 06:07 to 05:42 | 13.7% |
| Sled Pull | 00:23 | 04:47 to 04:24 | 12.6% |
| Ski Erg | 00:09 | 04:28 to 04:19 | 4.9% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Goodman Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:29 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:16 | 04:24 +00:04 | 04:29 +00:47 |
| Running 2 | 04:46 | 09:44 | 04:50 -00:04 | 08:53 +00:51 |
| Sled Push | 03:03 | 14:30 | 02:49 +00:14 | 13:43 +00:47 |
| Running 3 | 05:05 | 17:33 | 05:13 -00:08 | 16:32 +01:01 |
| Sled Pull | 04:47 | 22:38 | 04:44 +00:03 | 21:45 +00:53 |
| Running 4 | 05:08 | 27:25 | 05:12 -00:04 | 26:29 +00:56 |
| Burpees Broad Jump | 05:27 | 32:33 | 05:01 +00:26 | 31:41 +00:52 |
| Running 5 | 05:21 | 38:00 | 05:21 +00:00 | 36:42 +01:18 |
| Rowing | 04:31 | 43:21 | 04:44 -00:13 | 42:03 +01:18 |
| Running 6 | 05:00 | 47:52 | 05:14 -00:14 | 46:47 +01:05 |
| Farmers Carry | 02:47 | 52:52 | 02:07 +00:40 | 52:01 +00:51 |
| Running 7 | 04:32 | 55:39 | 05:12 -00:40 | 54:08 +01:31 |
| Sandbag Lunges | 04:28 | 01:00:11 | 04:51 -00:23 | 59:20 +00:51 |
| Running 8 | 05:04 | 01:04:39 | 05:43 -00:39 | 01:04:11 +00:28 |
| Wall Balls | 06:07 | 01:09:43 | 06:14 -00:07 | 01:09:54 -00:11 |
| Roxzone | 06:50 | 01:22:33 | 06:25 +00:25 | 01:22:33 |
Sean Goodman showcased a strong performance in the 2024 Birmingham HYROX event, finishing in the top 28% of all participants and in the top 33% in his age group. This is a commendable achievement. His overall time was 01:22:33 and his total running time was 00:40:09, which was 01:20 faster than the average time. This indicates that Sean has a strong running profile. He began the race slower than average, as seen in his first running split, but progressively improved his running times as the race proceeded, demonstrating good pacing strategy.
While Sean demonstrated great overall performance, there are certain areas where he could focus on for improvement. Specifically, the segments with the most potential for improvement include the Roxzone, Burpees Broad Jump, Farmers Carry, Wall Balls, Sled Pull and Sled Push.
While Sean demonstrated good pacing during the race, starting slower and gradually increasing speed, he could benefit from experimenting with starting at a slightly faster pace without burning out too early. By doing so, he could potentially shave off some valuable seconds from his total time. Additionally, with a runner's profile, Sean should strategize to gain maximum advantage during the running segments while conserving energy for the strength-based segments. Focusing on form, breathing techniques and maintaining a steady rhythm during strength segments can help conserve energy.
Moreover, focusing on efficient transitions between the segments (especially entering and exiting the Roxzone) can also help improve his overall time. Practicing transitions during training can help achieve this.
| Similar Athletes | |||
|---|---|---|---|
| Lukas Christoph | 2023 München | 01:22:19 | |
| Ohara Sebastian | 2023 London | 01:22:56 | |
| Cvetko Benjamin | 2018 Stuttgart | 01:22:39 | |
| Phillips Steven | 2024 Melbourne | 01:22:21 | |
| Kril Jp | 2019 New York | 01:22:43 | |
| Mbarek Mohamed | 2024 Bordeaux | 01:22:21 | |
| Zeelenberg Diederick | 2024 Amsterdam | 01:22:24 | |
| Faceries Patrice | 2023 Barcelona | 01:22:29 | |
| Palmer John Arthur | 2024 Paris | 01:22:50 | |
| Day Andrew | 2024 Fort Lauderdale | 01:22:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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