Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palmer John Arthur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palmer John Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palmer John Arthur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmer John Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 05:25 to 04:37 | 26.1% |
| Sled Pull | 00:34 | 05:00 to 04:26 | 18.5% |
| Sled Push | 00:31 | 03:06 to 02:35 | 16.8% |
| Run Total | 00:30 | 40:58 to 40:28 | 16.3% |
| Burpees Broad Jump | 00:24 | 05:07 to 04:43 | 13.0% |
| Wall Balls | 00:17 | 06:02 to 05:45 | 9.2% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Palmer John Arthur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:30 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:16 | 04:24 -00:06 | 04:30 -00:14 |
| Running 2 | 04:43 | 08:34 | 04:52 -00:09 | 08:54 -00:20 |
| Sled Push | 03:06 | 13:17 | 02:50 +00:16 | 13:46 -00:29 |
| Running 3 | 05:01 | 16:23 | 05:14 -00:13 | 16:36 -00:13 |
| Sled Pull | 05:00 | 21:24 | 04:45 +00:15 | 21:50 -00:26 |
| Running 4 | 04:57 | 26:24 | 05:13 -00:16 | 26:35 -00:11 |
| Burpees Broad Jump | 05:07 | 31:21 | 05:02 +00:05 | 31:48 -00:27 |
| Running 5 | 05:22 | 36:28 | 05:22 +00:00 | 36:50 -00:22 |
| Rowing | 04:19 | 41:50 | 04:45 -00:26 | 42:12 -00:22 |
| Running 6 | 05:17 | 46:09 | 05:15 +00:02 | 46:57 -00:48 |
| Farmers Carry | 01:50 | 51:26 | 02:07 -00:17 | 52:12 -00:46 |
| Running 7 | 05:27 | 53:16 | 05:14 +00:13 | 54:19 -01:03 |
| Sandbag Lunges | 05:25 | 58:43 | 04:53 +00:32 | 59:33 -00:50 |
| Running 8 | 05:58 | 01:04:08 | 05:44 +00:14 | 01:04:26 -00:18 |
| Wall Balls | 06:02 | 01:10:06 | 06:14 -00:12 | 01:10:10 -00:04 |
| Roxzone | 06:50 | 01:22:50 | 06:26 +00:24 | 01:22:50 |
John Arthur Palmer showcased a strong performance in the 2024 Paris HYROX event, finishing in the top 41% of 1579 athletes and achieving an overall time of 01:22:50. His running time was 00:38 faster than average, indicating he has a strong running profile, with his best running lap being 00:04:43. His initial segments from Running 1 to Running 4 were faster than average, suggesting he started the race at a quick pace. His performance in the Rowing and Farmers Carry segments were particularly impressive, ranking in the 3rd and 21st percentile respectively.
Based on his performance, Palmer should consider starting the race at a slightly slower pace to conserve energy for later segments where he struggles. This strategy, known as negative splitting, can help enhance overall performance. Additionally, focusing on strength training exercises will help improve his performance in strength-based segments such as the Sled Pull and Sandbag Lunges. Finally, incorporating more transition training into his routine can help reduce his Roxzone time, improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Samuel | 2024 Manchester | 01:22:49 | |
| Vaknin Harvey | 2024 London | 01:23:17 | |
| Agyeman Osei | 2023 London | 01:22:27 | |
| Franklin Sean | 2023 Sydney | 01:23:00 | |
| Jordi Juerg | 2024 Frankfurt | 01:22:54 | |
| Rohner Marc | 2022 Basel | 01:22:47 | |
| Marzo Francesco | 2024 Rimini | 01:22:41 | |
| Donker John | 2024 Melbourne | 01:23:20 | |
| Green David | 2023 Houston | 01:22:21 | |
| Thienel Maximilian | 2021 Hamburg | 01:22:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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