Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ravi Hari's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ravi Hari's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ravi Hari's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ravi Hari's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 41:05 to 40:08 | 30.2% |
| Sled Pull | 00:48 | 05:10 to 04:22 | 25.4% |
| Sled Push | 00:41 | 03:14 to 02:33 | 21.7% |
| Rowing | 00:14 | 04:53 to 04:39 | 7.4% |
| Farmers Carry | 00:12 | 02:09 to 01:57 | 6.3% |
| Ski Erg | 00:11 | 04:29 to 04:18 | 5.8% |
| Sandbag Lunges | 00:06 | 04:39 to 04:33 | 3.2% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Ravi Hari | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:30 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:47 | 04:23 +00:06 | 04:30 +00:17 |
| Running 2 | 04:27 | 09:16 | 04:49 -00:22 | 08:53 +00:23 |
| Sled Push | 03:14 | 13:43 | 02:48 +00:26 | 13:42 +00:01 |
| Running 3 | 05:09 | 16:57 | 05:13 -00:04 | 16:30 +00:27 |
| Sled Pull | 05:10 | 22:06 | 04:42 +00:28 | 21:43 +00:23 |
| Running 4 | 05:12 | 27:16 | 05:10 +00:02 | 26:25 +00:51 |
| Burpees Broad Jump | 04:27 | 32:28 | 05:00 -00:33 | 31:35 +00:53 |
| Running 5 | 05:18 | 36:55 | 05:21 -00:03 | 36:35 +00:20 |
| Rowing | 04:53 | 42:13 | 04:44 +00:09 | 41:56 +00:17 |
| Running 6 | 05:15 | 47:06 | 05:14 +00:01 | 46:40 +00:26 |
| Farmers Carry | 02:09 | 52:21 | 02:07 +00:02 | 51:54 +00:27 |
| Running 7 | 05:13 | 54:30 | 05:12 +00:01 | 54:01 +00:29 |
| Sandbag Lunges | 04:39 | 59:43 | 04:52 -00:13 | 59:13 +00:30 |
| Running 8 | 05:47 | 01:04:22 | 05:42 +00:05 | 01:04:05 +00:17 |
| Wall Balls | 05:39 | 01:10:09 | 06:11 -00:32 | 01:09:47 +00:22 |
| Roxzone | 06:41 | 01:22:22 | 06:24 +00:17 | 01:22:22 |
Hari Ravi delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 112 out of 1325 athletes, placing him in the top 8%. Within his age group (25-29), he achieved a rank of 24, positioning him in the top 10%. His overall time was 01:22:22, with an impressive total running time of 00:41:05, which was 00:25 faster than the average, indicating a strong running capability.
Hari's running splits suggest that he maintained a balanced pace throughout, without starting too fast or too slow. His best running lap was 00:04:27. The data suggests that Hari has a more runner-oriented profile, excelling particularly in running segments, but showing potential for improvement in strength-based segments.
Improvement in transition times can significantly impact overall performance. Focus on minimizing rest and optimizing transitions between exercise zones.
This segment showed one of the more significant time losses, indicating a need for improved strength and technique.
Similar to the sled pull, enhancing strength and technique will be beneficial here.
| Similar Athletes | |||
|---|---|---|---|
| Mögele Max | 2024 Vienna - European Championship | 01:22:10 | |
| Oconnell Alan | 2023 Dublin | 01:22:15 | |
| OKeeffe Greg | 2024 Dublin | 01:22:08 | |
| Johnson Zachary | 2024 Singapore National Stadium | 01:22:48 | |
| Etkind Johnny | 2023 London | 01:22:32 | |
| Harris Henry | 2023 London | 01:22:36 | |
| Hall Marco | 2024 Washington - North American Championships | 01:22:35 | |
| Helbing Georg | 2024 Hamburg | 01:22:37 | |
| Junior Castaldi | 2024 Dubai | 01:22:11 | |
| Wirtz Jörn | 2022 München | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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