Mürle Herr Constantin Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 721 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mürle Herr Constantin view Peters Ralf's full profile

Season 5 2023 Karlsruhe (529) HYROX (94) Mürle Herr Constantin

GER M 30-34 #121001 01:47:32 54th in AG | Top 57.4% 242nd | Top 55.5%

Performance Highlights

Workout Total 45:01 -00:18
Running Total 53:51 +01:13
Roxzone 08:43 -00:48
Average Lap 06:44 +00:09
Best Lap 04:10 -01:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mürle Herr Constantin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mürle Herr Constantin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mürle Herr Constantin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mürle Herr Constantin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 63 04:17 39.2%
Wall Balls 75 02:45 25.2%
Farmers Carry 90 01:13 11.1%
Rowing 95 00:55 8.4%
Sled Push 60 00:48 7.3%
Roxzone 34 00:31 4.7%
Burpees Broad Jump 31 00:19 2.9%
Ski Erg 40 00:08 1.2%
Sled Pull 19 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Herr Constantin Ralf Total Time Average Total Time
Running 1 04:10 🏆 05:18 04:10 05:23 -01:13 05:23 -01:13
Ski Erg 04:41 04:23 🏆 08:51 04:46 -00:05 10:09 -01:18
Running 2 06:00 🏆 06:39 14:51 05:59 +00:01 16:08 -01:17
Sled Push 03:45 01:30 🏆 18:36 03:37 +00:08 19:45 -01:09
Running 3 07:07 🏆 07:30 25:43 06:37 +00:30 26:22 -00:39
Sled Pull 05:04 04:11 🏆 30:47 06:16 -01:12 32:38 -01:51
Running 4 06:48 🏆 06:52 37:35 06:35 +00:13 39:13 -01:38
Burpees Broad Jump 06:23 🏆 06:43 43:58 07:07 -00:44 46:20 -02:22
Running 5 08:03 07:41 🏆 52:01 06:53 +01:10 53:13 -01:12
Rowing 05:57 05:15 🏆 57:58 05:17 +00:40 58:30 -00:32
Running 6 07:26 07:16 🏆 01:05:24 06:40 +00:46 01:05:10 +00:14
Farmers Carry 03:29 02:01 🏆 01:08:53 02:42 +00:47 01:07:52 +01:01
Running 7 06:52 🏆 07:09 01:15:45 06:38 +00:14 01:14:30 +01:15
Sandbag Lunges 05:35 🏆 05:57 01:21:20 06:46 -01:11 01:21:16 +00:04
Running 8 07:28 🏆 10:13 01:28:48 07:57 -00:29 01:29:13 -00:25
Wall Balls 10:07 🏆 10:09 01:38:55 08:48 +01:19 01:38:01 +00:54
Roxzone 08:43 08:22 🏆 01:47:32 09:31 -00:48 01:47:32

Comparing with 721 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Nutsua Marcel 2019 Hamburg 01:47:02 Compare
Baldy Peter 2022 Essen 01:47:02 Compare
Joaquim Tomar Daniel 2023 Rotterdam 01:47:02 Compare
Kusch Ronald 2023 Stuttgart 01:47:02 Compare
Miller Darren 2022 Birmingham 01:47:02 Compare
Stewart Ally 2023 Hamburg 01:47:02 Compare
Montier David 2023 Amsterdam 01:47:02 Compare
Caushi Gazmir 2023 New York 01:47:02 Compare
Peters Ralf 2019 Leipzig 01:47:02 Compare
Ambeau Vensen 2024 Fort Lauderdale 01:47:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:36:56 Compare
2022 Frankfurt 01:38:01 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan