Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 926 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joaquim Tomar Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joaquim Tomar Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joaquim Tomar Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joaquim Tomar Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 53:39 to 50:26 | 46.1% |
| Farmers Carry | 02:41 | 05:23 to 02:42 | 38.4% |
| Sandbag Lunges | 01:05 | 07:38 to 06:33 | 15.5% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Joaquim Tomar Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:20 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:20 | 04:45 -00:03 | 05:20 +00:00 |
| Running 2 | 05:35 | 10:02 | 05:55 -00:20 | 10:05 -00:03 |
| Sled Push | 03:30 | 15:37 | 03:36 -00:06 | 16:00 -00:23 |
| Running 3 | 06:26 | 19:07 | 06:30 -00:04 | 19:36 -00:29 |
| Sled Pull | 04:42 | 25:33 | 06:19 -01:37 | 26:06 -00:33 |
| Running 4 | 06:46 | 30:15 | 06:30 +00:16 | 32:25 -02:10 |
| Burpees Broad Jump | 06:08 | 37:01 | 07:10 -01:02 | 38:55 -01:54 |
| Running 5 | 06:55 | 43:09 | 06:50 +00:05 | 46:05 -02:56 |
| Rowing | 02:03 | 50:04 | 05:16 -03:13 | 52:55 -02:51 |
| Running 6 | 07:18 | 52:07 | 06:35 +00:43 | 58:11 -06:04 |
| Farmers Carry | 05:23 | 59:25 | 02:41 +02:42 | 01:04:46 -05:21 |
| Running 7 | 07:03 | 01:04:48 | 06:34 +00:29 | 01:07:27 -02:39 |
| Sandbag Lunges | 07:38 | 01:11:51 | 06:47 +00:51 | 01:14:01 -02:10 |
| Running 8 | 08:20 | 01:19:29 | 07:55 +00:25 | 01:20:48 -01:19 |
| Wall Balls | 06:48 | 01:27:49 | 08:53 -02:05 | 01:28:43 -00:54 |
| Roxzone | 12:33 | 01:47:02 | 09:26 +03:07 | 01:47:02 |
Based on his splits analysis, it is clear that Daniel struggled the most in the running segments, particularly Running 1, Running 4, Running 6, Running 7, and Running 8. These segments accounted for a significant amount of time lost during the race.
- Transition Times: Daniel should work on improving his transition times between segments, as indicated by the slower Roxzone time. This can be achieved through practicing quick and efficient transitions during training sessions. Setting up mock race scenarios and practicing the transitions repeatedly can help improve his overall race performance.
- Hybrid Training: Since Daniel showed a significant time loss in both the running and strength-based segments, it would be beneficial for him to focus on hybrid training. This involves incorporating both running and strength training exercises into his training routine. This will help improve his overall fitness and performance in both types of segments.
In conclusion, Daniel Joaquim Tomar had a decent performance in the Hyrox race in Rotterdam. To improve his performance, he should focus on specific running segments where he experienced the most time loss. Incorporating interval training, strength training, and working on his running form will help him become a stronger and more efficient athlete. Additionally, he should pay attention to his pacing and work on improving his transition times between segments. With targeted training strategies and a well-executed race plan, Daniel has the potential to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Matthews Kieron | 2023 London | 01:47:11 | |
| Gaye Modou | 2022 Hamburg | 01:47:14 | |
| Koopman Barry | 2024 Amsterdam | 01:47:00 | |
| WihlborgEk Philip | 2024 Poznan | 01:47:12 | |
| Wadikar Omkar | 2022 Karlsruhe | 01:46:47 | |
| Cella Walter | 2023 Milan | 01:46:44 | |
| Fries Manuel | 2022 Karlsruhe | 01:46:54 | |
| Cheng Chi Hong | 2023 Hong Kong | 01:47:08 | |
| Roberts Liam | 2024 Birmingham | 01:46:36 | |
| Sarano Martin | 2024 Chicago Navy Pier | 01:47:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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