Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Koopman Barry

Koopman Barry Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 924 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #135012 01:47:00 254th in AG | Top 85.8% 1963rd | Top 88.1%
+04:08
56:22
Run Total
+00:32
07:03
Avg. Lap
+00:27
05:51
Best Lap
-03:19
42:05
Workout Total
-00:25
05:15
Avg. Workout
-00:48
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 924 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 924 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Koopman Barry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koopman Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 924 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koopman Barry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koopman Barry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.

05:56 Potential Improvement 77.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:56 56:22 to 50:26 77.1%
Burpees Broad Jump 01:46 08:51 to 07:05 22.9%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 06:30 to 06:30 0.0%
Wall Balls 00:00 06:38 to 06:38 0.0%

Splits Time

Koopman Barry Perfect Race
Splits Total Average Total
Running 1 06:22 00:00 05:21 +01:01 00:00 +00:00
Ski Erg 04:37 06:22 04:45 -00:08 05:21 +01:01
Running 2 05:51 10:59 05:55 -00:04 10:06 +00:53
Sled Push 02:28 16:50 03:36 -01:08 16:01 +00:49
Running 3 06:29 19:18 06:30 -00:01 19:37 -00:19
Sled Pull 05:37 25:47 06:18 -00:41 26:07 -00:20
Running 4 06:37 31:24 06:30 +00:07 32:25 -01:01
Burpees Broad Jump 08:51 38:01 07:11 +01:40 38:55 -00:54
Running 5 07:05 46:52 06:51 +00:14 46:06 +00:46
Rowing 04:56 53:57 05:16 -00:20 52:57 +01:00
Running 6 08:05 58:53 06:35 +01:30 58:13 +00:40
Farmers Carry 02:28 01:06:58 02:40 -00:12 01:04:48 +02:10
Running 7 07:45 01:09:26 06:34 +01:11 01:07:28 +01:58
Sandbag Lunges 06:30 01:17:11 06:46 -00:16 01:14:02 +03:09
Running 8 08:11 01:23:41 07:56 +00:15 01:20:48 +02:53
Wall Balls 06:38 01:31:52 08:52 -02:14 01:28:44 +03:08
Roxzone 08:36 01:47:00 09:24 -00:48 01:47:00
Based on 924 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Barry Koopman delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 63% overall and top 60% in his age group. His overall time was 1:47:00, showcasing a balanced approach to both the running and strength components of the race. However, his total running time was 3:55 slower than the average, indicating a need to focus on improving running efficiency. His performance in strength-based exercises was notably strong, with significant time gains in the Sled Push and Wall Balls segments. Barry's pacing strategy suggests a potential tendency to start the race slightly slower, as evidenced by slower times in the initial running segments compared to the average, which could be adjusted to optimize performance.

Segments to Improve

  • Total Running Time:

    Barry's total running time was slower than the average, indicating room for improvement in running efficiency and speed. To enhance running performance, Barry should focus on the following training strategies:

    • Speed Workouts: Incorporate interval training with short bursts of high-speed running followed by recovery periods. For example, 400m repeats at a challenging pace with 2-minute recoveries.
    • Tempo Runs: Perform tempo runs at a comfortably hard pace for 20-30 minutes to improve lactate threshold and endurance.
    • Form Drills: Practice running drills such as high knees, butt kicks, and skipping to enhance running biomechanics and efficiency.
  • Burpees Broad Jump:

    This segment was significantly slower than average. Improving explosive power and endurance can help reduce time here:

    • Plyometric Training: Incorporate box jumps, squat jumps, and burpee variations to build explosive strength.
    • Core Stability Work: Exercises like planks, Russian twists, and mountain climbers to enhance stability during the exercise.
  • Roxzone:

    Transitioning between exercises faster can improve overall time. Focus on minimizing rest and streamlining transitions:

    • Transition Drills: Practice rapid transitions between different exercises to simulate race conditions.
    • Time Management: Work on maintaining focus and efficiency during transitions, minimizing unnecessary movement.
  • Sandbag Lunges:

    Though faster than average, optimizing technique can further enhance performance:

    • Lunges Variations: Incorporate walking lunges, reverse lunges, and weighted lunges to develop leg strength and stability.
    • Balance Exercises: Perform single-leg balance drills and stability exercises to improve control during lunges.

Race Strategies

  • Pacing Strategy: Start the race at a steady pace to avoid fatigue in later segments. Use the initial running segments to find a rhythm that allows for a consistent effort throughout the race.
  • Transition Efficiency: Focus on maintaining momentum when entering and exiting each exercise zone to minimize time lost in the Roxzone. Practice quick gear changes to enhance fluidity.
  • Strength-Endurance Balance: Given Barry's strength in exercises like Sled Push and Wall Balls, leverage these segments to gain time while ensuring energy is conserved for running segments.
Similar Athletes
Gaye Modou 2022 Hamburg 01:47:14
Süßenbach Steffen 2022 Essen 01:47:21
Welch Matt 2024 London 01:47:04
Burandt Maik 2023 Hamburg 01:47:25
Herndl Stephane 2024 Paris 01:47:09
Beaudouin Vanilo 2024 Houston 01:47:02
Reodique Christian 2023 New York 01:46:56
Mcdougall Callum 2024 London 01:46:44
Zevada Aaron 2022 Los Angeles 01:46:51
Ginty Colm 2024 Stockholm 01:47:09

Measure Your Performance Against Top Athletes

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