Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 926 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caushi Gazmir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caushi Gazmir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caushi Gazmir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caushi Gazmir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:56 | 58:22 to 50:26 | 84.2% |
| Sled Pull | 00:56 | 07:11 to 06:15 | 9.9% |
| Sled Push | 00:12 | 03:52 to 03:40 | 2.1% |
| Rowing | 00:12 | 05:27 to 05:15 | 2.1% |
| Ski Erg | 00:09 | 04:56 to 04:47 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Caushi Gazmir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:20 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:48 | 04:45 +00:11 | 05:20 +00:28 |
| Running 2 | 06:23 | 10:44 | 05:55 +00:28 | 10:05 +00:39 |
| Sled Push | 03:52 | 17:07 | 03:36 +00:16 | 16:00 +01:07 |
| Running 3 | 08:07 | 20:59 | 06:30 +01:37 | 19:36 +01:23 |
| Sled Pull | 07:11 | 29:06 | 06:19 +00:52 | 26:06 +03:00 |
| Running 4 | 06:48 | 36:17 | 06:30 +00:18 | 32:25 +03:52 |
| Burpees Broad Jump | 04:53 | 43:05 | 07:10 -02:17 | 38:55 +04:10 |
| Running 5 | 07:36 | 47:58 | 06:50 +00:46 | 46:05 +01:53 |
| Rowing | 05:27 | 55:34 | 05:16 +00:11 | 52:55 +02:39 |
| Running 6 | 06:56 | 01:01:01 | 06:35 +00:21 | 58:11 +02:50 |
| Farmers Carry | 02:26 | 01:07:57 | 02:41 -00:15 | 01:04:46 +03:11 |
| Running 7 | 07:14 | 01:10:23 | 06:34 +00:40 | 01:07:27 +02:56 |
| Sandbag Lunges | 05:17 | 01:17:37 | 06:47 -01:30 | 01:14:01 +03:36 |
| Running 8 | 09:33 | 01:22:54 | 07:55 +01:38 | 01:20:48 +02:06 |
| Wall Balls | 08:00 | 01:32:27 | 08:53 -00:53 | 01:28:43 +03:44 |
| Roxzone | 06:43 | 01:47:02 | 09:26 -02:43 | 01:47:02 |
- Transitions: To improve his overall time, Gazmir should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during his training sessions. Setting up mock transitions and timing himself can help him identify areas where he can save time.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Gazmir should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. Setting small goals for each segment can also help him stay motivated and maintain a competitive mindset.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Gazmir should ensure he is well-fueled before the race and maintain hydration during the event. Experimenting with different nutrition strategies during training sessions can help him identify what works best for him on race day.
In conclusion, Gazmir Caushi performed well in the Hyrox race but has areas where he can improve his performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, agility drills, and form corrections, he can enhance his running abilities and overall fitness. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration can also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Galton Jason | 2024 London | 01:46:40 | |
| Abraham Martin | 2022 Birmingham | 01:46:47 | |
| Readman Simon | 2024 Marseille | 01:47:11 | |
| See Jordan | 2024 Singapore National Stadium | 01:47:11 | |
| van der Rest Joen | 2022 Amsterdam | 01:46:45 | |
| Correa Jorge | 2024 Melbourne | 01:47:03 | |
| Bannister James | 2023 London | 01:47:18 | |
| Jewitt Mitch | 2024 Stockholm | 01:47:21 | |
| Ford Steven | 2024 Anaheim | 01:46:48 | |
| Ziser Thomas | 2018 Stuttgart | 01:47:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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