Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 926 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Peters Ralf's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Peters Ralf hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Peters Ralf’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Ralf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:10 | 58:36 to 50:26 | 83.8% |
| Wall Balls | 01:35 | 10:09 to 08:34 | 16.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Peters Ralf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:20 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:18 | 04:45 -00:22 | 05:20 -00:02 |
| Running 2 | 06:39 | 09:41 | 05:55 +00:44 | 10:05 -00:24 |
| Sled Push | 01:30 | 16:20 | 03:36 -02:06 | 16:00 +00:20 |
| Running 3 | 07:30 | 17:50 | 06:30 +01:00 | 19:36 -01:46 |
| Sled Pull | 04:11 | 25:20 | 06:19 -02:08 | 26:06 -00:46 |
| Running 4 | 06:52 | 29:31 | 06:30 +00:22 | 32:25 -02:54 |
| Burpees Broad Jump | 06:43 | 36:23 | 07:10 -00:27 | 38:55 -02:32 |
| Running 5 | 07:41 | 43:06 | 06:50 +00:51 | 46:05 -02:59 |
| Rowing | 05:15 | 50:47 | 05:16 -00:01 | 52:55 -02:08 |
| Running 6 | 07:16 | 56:02 | 06:35 +00:41 | 58:11 -02:09 |
| Farmers Carry | 02:01 | 01:03:18 | 02:41 -00:40 | 01:04:46 -01:28 |
| Running 7 | 07:09 | 01:05:19 | 06:34 +00:35 | 01:07:27 -02:08 |
| Sandbag Lunges | 05:57 | 01:12:28 | 06:47 -00:50 | 01:14:01 -01:33 |
| Running 8 | 10:13 | 01:18:25 | 07:55 +02:18 | 01:20:48 -02:23 |
| Wall Balls | 10:09 | 01:28:38 | 08:53 +01:16 | 01:28:43 -00:05 |
| Roxzone | 08:22 | 01:47:02 | 09:26 -01:04 | 01:47:02 |
For the running segments, Ralf should prioritize improving his overall running time. This can be achieved through targeted running training. To enhance his running performance, Ralf can incorporate interval training, tempo runs, and hill sprints into his routine. These workouts will help him build endurance, speed, and strength. Additionally, focusing on proper running form and technique, such as maintaining an efficient stride and posture, can contribute to overall improvement.
In terms of strength-based segments, such as Wall Balls and the sled push and pull, Ralf performed relatively well compared to the average. However, he can still work on improving his efficiency and speed. Ralf should incorporate exercises that target the specific muscle groups used in these segments, such as squats and lunges for Wall Balls and sled push/pull. Additionally, practicing proper form and technique for these movements, including maintaining a strong core and engaging the correct muscles, can lead to enhanced performance.
Secondly, Ralf should pay attention to his transitions in the roxzone. While his roxzone time was faster than average, suggesting efficient transitions, he can still work on improving his overall fitness and transition time. Incorporating interval training, circuit workouts, and functional training into his routine can help improve his overall fitness level and increase his ability to transition quickly between exercises.
Lastly, Ralf should focus on mental preparation and mindset during the race. Hyrox races require a combination of physical and mental strength. Ralf should practice mental strategies, such as positive self-talk, visualization, and goal-setting, to maintain focus and motivation throughout the race.
In conclusion, Ralf Peters performed well in the Hyrox race in Leipzig, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training for running, targeted strength exercises, and efficient transitions, Ralf can enhance his overall performance in future races. Additionally, implementing race strategies such as proper pacing, mental preparation, and maintaining a positive mindset will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Diaz Riofrio Jose Maria | 2024 Rotterdam | 01:47:07 | |
| Koeiman Jurgen | 2024 Rotterdam | 01:46:32 | |
| Gonzales John JD | 2024 Dallas | 01:46:45 | |
| Calzuola Luca | 2023 Rimini | 01:46:44 | |
| Menil Maximilien | 2024 Paris | 01:47:27 | |
| Guippone Mike | 2024 New York | 01:46:38 | |
| Herndl Stephane | 2024 Paris | 01:47:09 | |
| Heard Simon | 2024 Birmingham | 01:47:02 | |
| Yadav Sumit | 2024 Singapore National Stadium | 01:47:08 | |
| Cella Walter | 2023 Milan | 01:46:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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