Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 936 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Garcia Rodriguez Juan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garcia Rodriguez Juan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Garcia Rodriguez Juan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Rodriguez Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 51:32 to 50:26 | 25.7% |
| Sandbag Lunges | 00:55 | 07:28 to 06:33 | 21.4% |
| Sled Pull | 00:51 | 07:06 to 06:15 | 19.8% |
| Farmers Carry | 00:50 | 03:32 to 02:42 | 19.5% |
| Sled Push | 00:19 | 03:59 to 03:40 | 7.4% |
| Rowing | 00:16 | 05:31 to 05:15 | 6.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Garcia Rodriguez Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:19 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:28 | 04:45 -00:13 | 05:19 +00:09 |
| Running 2 | 05:52 | 10:00 | 05:52 +00:00 | 10:04 -00:04 |
| Sled Push | 03:59 | 15:52 | 03:36 +00:23 | 15:56 -00:04 |
| Running 3 | 06:22 | 19:51 | 06:28 -00:06 | 19:32 +00:19 |
| Sled Pull | 07:06 | 26:13 | 06:21 +00:45 | 26:00 +00:13 |
| Running 4 | 06:17 | 33:19 | 06:27 -00:10 | 32:21 +00:58 |
| Burpees Broad Jump | 06:47 | 39:36 | 07:12 -00:25 | 38:48 +00:48 |
| Running 5 | 06:42 | 46:23 | 06:47 -00:05 | 46:00 +00:23 |
| Rowing | 05:31 | 53:05 | 05:16 +00:15 | 52:47 +00:18 |
| Running 6 | 06:16 | 58:36 | 06:32 -00:16 | 58:03 +00:33 |
| Farmers Carry | 03:32 | 01:04:52 | 02:41 +00:51 | 01:04:35 +00:17 |
| Running 7 | 06:42 | 01:08:24 | 06:33 +00:09 | 01:07:16 +01:08 |
| Sandbag Lunges | 07:28 | 01:15:06 | 06:45 +00:43 | 01:13:49 +01:17 |
| Running 8 | 07:56 | 01:22:34 | 07:53 +00:03 | 01:20:34 +02:00 |
| Wall Balls | 06:10 | 01:30:30 | 08:54 -02:44 | 01:28:27 +02:03 |
| Roxzone | 10:12 | 01:46:45 | 09:24 +00:48 | 01:46:45 |
Based on the splits analysis, Juan Garcia Rodriguez performed better than average in the Ski Erg and Sled Push segments, but slower than average in the Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Roxzone. He also had a slower running time in Running 1 compared to the average.
Overall, Juan Garcia Rodriguez should prioritize improving his running performance and overall fitness level. Incorporating specific training strategies, exercises, and drills targeting his areas of weakness will help him enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Le Joncour Patrick | 2023 Malmö | 01:46:45 | |
| Peterson Marco | 2024 Chicago Navy Pier | 01:46:47 | |
| Seimann Paul | 2023 Wien | 01:47:09 | |
| Fisher Tim | 2024 Manchester | 01:46:47 | |
| Cook Michael | 2024 Chicago Navy Pier | 01:46:23 | |
| Sha Jing Yong | 2023 Singapore | 01:46:23 | |
| Mosca Francesco | 2024 Rimini | 01:46:41 | |
| May Bastian | 2024 Frankfurt | 01:47:01 | |
| Dabrowski Piotr | 2023 Valencia | 01:47:12 | |
| Banomyong Ariya | 2024 Singapore | 01:46:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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