Schmidt Lars Performance Analysis

Dive into the performance of this athlete for 2023 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 577 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Schmidt Lars view Watanabe Aki's full profile

Season 5 2023 Hannover (632) HYROX (139) Schmidt Lars

GER M 30-34 #131026 01:50:56 92nd in AG | Top 66.2% 326th | Top 61.9%

Performance Highlights

Workout Total 50:47 +04:11
Running Total 50:38 -03:46
Roxzone 09:35 -00:36
Average Lap 06:20 -00:26
Best Lap 05:28 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Schmidt Lars's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Lars's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Lars's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Lars's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 97 04:48 42.1%
Wall Balls 66 02:23 20.9%
Farmers Carry 85 01:04 9.4%
Roxzone 39 00:54 7.9%
Sled Push 56 00:45 6.6%
Sandbag Lunges 45 00:42 6.1%
Sled Pull 43 00:40 5.8%
Ski Erg 32 00:04 0.6%
Rowing 34 00:04 0.6%
Run Total 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Lars Aki Total Time Average Total Time
Running 1 05:28 πŸ† 06:05 05:28 05:20 +00:08 05:20 +00:08
Ski Erg 04:39 πŸ† 05:38 10:07 04:47 -00:08 10:07 +00:00
Running 2 05:34 πŸ† 06:00 15:41 06:02 -00:28 16:09 -00:28
Sled Push 03:46 02:48 πŸ† 19:27 03:45 +00:01 19:54 -00:27
Running 3 06:01 πŸ† 06:17 25:28 06:48 -00:47 26:42 -01:14
Sled Pull 06:13 πŸ† 13:37 31:41 06:31 -00:18 33:13 -01:32
Running 4 06:08 πŸ† 06:09 37:49 06:46 -00:38 39:59 -02:10
Burpees Broad Jump 11:05 06:14 πŸ† 48:54 07:26 +03:39 47:25 +01:29
Running 5 06:55 06:30 πŸ† 55:49 07:04 -00:09 54:29 +01:20
Rowing 05:10 πŸ† 05:20 01:00:59 05:21 -00:11 59:50 +01:09
Running 6 06:07 πŸ† 06:19 01:07:06 06:50 -00:43 01:06:40 +00:26
Farmers Carry 03:23 02:49 πŸ† 01:10:29 02:45 +00:38 01:09:25 +01:04
Running 7 06:16 06:05 πŸ† 01:16:45 06:53 -00:37 01:16:18 +00:27
Sandbag Lunges 06:39 06:14 πŸ† 01:23:24 06:57 -00:18 01:23:15 +00:09
Running 8 08:12 07:18 πŸ† 01:31:36 08:26 -00:14 01:31:41 -00:05
Wall Balls 09:52 09:10 πŸ† 01:41:28 09:04 +00:48 01:40:45 +00:43
Roxzone 09:35 08:00 πŸ† 01:50:56 10:11 -00:36 01:50:56

Comparing with 577 athletes

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Similar Athletes
Edwards Karl 2022 London 01:50:26 Compare
Pankow Stefan 2022 Frankfurt 01:50:26 Compare
Siong Zhen Chng 2023 Singapore 01:50:26 Compare
Watanabe Aki 2023 Singapore 01:50:26 Compare
Timm Edgar 2024 Berlin 01:50:26 Compare
Campisi Joseph 2024 New York 01:50:26 Compare
StevensTodd Cris 2024 Melbourne 01:50:26 Compare
Ferguson Symon 2024 Birmingham 01:50:26 Compare
Grefer Benjamin 2022 Essen 01:50:27 Compare
Bangma Gerrit 2023 Rotterdam 01:50:27 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 01:26:44 Compare
2021 Stuttgart 01:38:39 Compare
2019 Hannover 01:31:35 Compare
2023 Karlsruhe 01:26:39 Compare
2023 Stuttgart 01:27:15 Compare
2023 MΓΌnchen 01:24:26 Compare
2023 Frankfurt 01:18:51 Compare
2018 Hamburg 01:39:29 Compare
2022 Hamburg 01:46:31 Compare
2023 Hamburg 01:36:29 Compare

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