Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schmidt Lars’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 53:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 50:20 | 01:38:04 to 47:44 | 93.8% |
| Wall Balls | 03:00 | 10:45 to 07:45 | 5.6% |
| Ski Erg | 00:19 | 04:59 to 04:40 | 0.6% |
| Rowing | 00:01 | 05:06 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Schmidt Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:33 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:33 | 04:59 +00:00 | 04:33 +00:00 |
| Running 2 | 05:10 | 09:32 | 05:10 +00:00 | 09:32 +00:00 |
| Sled Push | 02:16 | 14:42 | 02:16 +00:00 | 14:42 +00:00 |
| Running 3 | 06:04 | 16:58 | 06:04 +00:00 | 16:58 +00:00 |
| Sled Pull | 04:57 | 23:02 | 04:57 +00:00 | 23:02 +00:00 |
| Running 4 | 07:17 | 27:59 | 07:17 +00:00 | 27:59 +00:00 |
| Burpees Broad Jump | 06:19 | 35:16 | 06:19 +00:00 | 35:16 +00:00 |
| Running 5 | 21:30 | 41:35 | 21:30 +00:00 | 41:35 +00:00 |
| Rowing | 05:06 | 01:03:05 | 05:06 +00:00 | 01:03:05 +00:00 |
| Running 6 | 19:23 | 01:08:11 | 19:23 +00:00 | 01:08:11 +00:00 |
| Farmers Carry | 01:45 | 01:27:34 | 01:45 +00:00 | 01:27:34 +00:00 |
| Running 7 | 15:42 | 01:29:19 | 15:42 +00:00 | 01:29:19 +00:00 |
| Sandbag Lunges | 04:59 | 01:45:01 | 04:59 +00:00 | 01:45:01 +00:00 |
| Running 8 | 18:28 | 01:50:00 | 18:28 +00:00 | 01:50:00 +00:00 |
| Wall Balls | 10:45 | 02:08:28 | 10:45 +00:00 | 02:08:28 +00:00 |
| Roxzone | 00:00 | 01:39:29 | 00:00 +00:00 | 01:39:29 |
Based on the splits analysis, Lars showed strength in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments, consistently performing faster than the average. However, he struggled in the Running segments, particularly Running 5, Running 8, Running 6, and Running 7, where he lost significant time compared to the average.
- Transitions: Lars should aim to improve his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient transitions during training sessions. Incorporating exercises that simulate the transitions between segments, such as quick changeovers between equipment or exercises, will help improve his overall transition time.
- Strength Training: Lars should prioritize strength training exercises that target the muscles used in the race segments where he lost time. This will help improve his power, speed, and overall performance. Incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings into his training routine will help improve his overall strength and power output.
- Endurance Training: To improve his overall endurance and performance in the running segments, Lars should incorporate longer distance runs, tempo runs, and interval training into his training routine. This will help improve his stamina, running speed, and overall performance in these segments.
In conclusion, Lars Schmidt had a solid performance in the HYROX race in Hamburg, but there are areas for improvement. By focusing on improving his running speed, endurance, and overall strength, Lars can enhance his performance in the specific segments where he lost time. Implementing race strategies such as pacing, efficient transitions, and targeted training will help him become a more well-rounded and competitive athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:26:44 | |
| 2021 Stuttgart | 01:38:39 | |
| 2019 Hannover | 01:31:35 | |
| 2023 Karlsruhe | 01:26:39 | |
| 2023 Stuttgart | 01:27:15 | |
| 2023 München | 01:24:26 | |
| 2023 Frankfurt | 01:18:51 | |
| 2024 Stuttgart | 01:22:12 | |
| 2024 Vienna - European Championship | 01:19:42 | |
| 2023 Hannover | 01:50:56 | |
| 2024 Karlsruhe | 01:27:29 | |
| 2024 Frankfurt | 01:17:10 | |
| 2022 Hamburg | 01:46:31 | |
| 2023 Hamburg | 01:36:29 | |
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