Watanabe Aki Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.

Performance Highlights

SIN SIN Flag Men Man 45-49 #130031 01:50:26 23rd in AG | Top 46.0% 340th | Top 54.2%
-02:57
50:40
Run Total
-00:21
06:20
Avg. Lap
+00:29
06:00
Best Lap
+05:01
51:50
Workout Total
+00:37
06:28
Avg. Workout
-02:02
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 46 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 324 to 496.
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Based on 769 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 817.
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Based on 769 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Watanabe Aki's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Watanabe Aki hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -122 to 441.
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Based on 769 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6528 to 7572.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Watanabe Aki’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watanabe Aki's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.

07:09 Potential Improvement 86.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 07:09 13:37 to 06:28 86.8%
Ski Erg 00:48 05:38 to 04:50 9.7%
Wall Balls 00:14 09:10 to 08:56 2.8%
Farmers Carry 00:02 02:49 to 02:47 0.4%
Rowing 00:01 05:20 to 05:19 0.2%
Sled Push 00:00 02:48 to 02:48 0.0%
Burpees Broad Jump 00:00 06:14 to 06:14 0.0%
Sandbag Lunges 00:00 06:14 to 06:14 0.0%
Run Total 00:00 50:40 to 50:40 0.0%

Splits Time

Watanabe Aki Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:24 +00:41 00:00 +00:00
Ski Erg 05:38 06:05 04:46 +00:52 05:24 +00:41
Running 2 06:00 11:43 06:00 +00:00 10:10 +01:33
Sled Push 02:48 17:43 03:41 -00:53 16:10 +01:33
Running 3 06:17 20:31 06:41 -00:24 19:51 +00:40
Sled Pull 13:37 26:48 06:32 +07:05 26:32 +00:16
Running 4 06:09 40:25 06:42 -00:33 33:04 +07:21
Burpees Broad Jump 06:14 46:34 07:33 -01:19 39:46 +06:48
Running 5 06:30 52:48 07:00 -00:30 47:19 +05:29
Rowing 05:20 59:18 05:21 -00:01 54:19 +04:59
Running 6 06:19 01:04:38 06:44 -00:25 59:40 +04:58
Farmers Carry 02:49 01:10:57 02:47 +00:02 01:06:24 +04:33
Running 7 06:05 01:13:46 06:48 -00:43 01:09:11 +04:35
Sandbag Lunges 06:14 01:19:51 06:59 -00:45 01:15:59 +03:52
Running 8 07:18 01:26:05 08:16 -00:58 01:22:58 +03:07
Wall Balls 09:10 01:33:23 09:10 +00:00 01:31:14 +02:09
Roxzone 08:00 01:50:26 10:02 -02:02 01:50:26
Based on 769 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aki Watanabe performed well in the Hyrox race in Singapore, finishing with an overall rank of 340 out of 826 athletes, which places him in the top 41% of all competitors. In his age group (45-49), he achieved a rank of 23 out of 64 athletes, placing him in the top 35%. His overall time was 01:50:26, with a total running time of 00:50:40. It is worth noting that his total running time was 00:57 faster than the average for his finish time, indicating that he excelled in this aspect of the race. His best running lap was completed in 00:06:00.

Segments to Improve


1. Sled Pull:
Aki Watanabe lost significant time in the Sled Pull segment, being 06:43 slower than the average. To improve in this area, he should focus on developing his strength and endurance. Specific exercises to include in his training routine are weighted sled pulls, farmer's carries, and deadlifts. These exercises will help to build the necessary strength and power for the Sled Pull segment.

2. Running 1:
Aki Watanabe was 00:59 slower than the average in the first running segment. To improve his performance in this area, he should work on his speed and endurance. Interval training, such as high-intensity interval training (HIIT) and fartlek runs, will help to increase his speed and stamina. Additionally, incorporating hill sprints and tempo runs into his training routine will improve his overall running performance.

3. Ski Erg:
Aki Watanabe was 00:55 slower than the average in the Ski Erg segment. To improve in this area, he should focus on building his upper body strength and improving his technique. Exercises such as rowing, shoulder presses, and pull-ups will help to strengthen the muscles used in the Ski Erg. Additionally, practicing proper form and technique on the Ski Erg machine will lead to more efficient and faster performances.

4. Best Lap:
Although Aki Watanabe achieved a good time in his best running lap (00:06:00), there is still room for improvement. To further enhance his performance in this aspect, he should focus on maintaining a consistent pace throughout the race. Working on pacing strategies during training runs, such as negative splits and tempo runs, will help him maintain a steady and efficient pace during the race.

Strategies


1. Pacing:
Aki Watanabe should aim for a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and a drop in performance later on. By practicing pacing strategies during training runs, such as negative splits and tempo runs, he can improve his ability to maintain a steady pace and avoid burning out too early.

2. Transitions:
To improve his overall race time, Aki Watanabe should focus on reducing the time spent in the roxzone between exercises. Improving his overall fitness and reducing transition times will help him gain an advantage over his competitors. Incorporating interval training and circuit training into his routine will help improve his overall fitness and increase his speed and efficiency during transitions.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Aki Watanabe should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race. Practicing mental resilience during challenging training sessions will help him maintain a strong mindset during the race.

In summary, Aki Watanabe performed well in the Hyrox race in Singapore, with a strong focus on his running performance. However, there are areas that can be improved, such as the Sled Pull, Running 1, Ski Erg, and maintaining a consistent pace throughout the race. By incorporating specific exercises, drills, and training routines targeting these areas, Aki Watanabe can enhance his race performance and achieve even better results in future competitions.

Similar Athletes
Zehetner Clemens 2022 Basel 01:50:00
Bandin Emerick 2024 Paris 01:50:41
Burchfield Scott 2024 Melbourne 01:50:56
Minnema Nick 2024 Amsterdam 01:50:12
Livera Marco 2024 Frankfurt 01:50:46
Walkner Scott 2020 Chicago 01:50:51
Capelle Renaud 2023 Paris 01:50:30
Tan Andy 2023 Singapore 01:50:05
Kuoch Jerome 2024 Paris 01:50:44
Guodemar Perez Jesus 2023 Madrid 01:50:22

Measure Your Performance Against Top Athletes

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