Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walkner Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walkner Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walkner Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walkner Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 55:52 to 51:37 | 77.7% |
| Burpees Broad Jump | 01:11 | 08:33 to 07:22 | 21.6% |
| Sled Push | 00:02 | 03:50 to 03:48 | 0.6% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Walkner Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:25 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:05 | 04:47 +00:01 | 05:25 +00:40 |
| Running 2 | 06:30 | 10:53 | 06:01 +00:29 | 10:12 +00:41 |
| Sled Push | 03:50 | 17:23 | 03:43 +00:07 | 16:13 +01:10 |
| Running 3 | 07:10 | 21:13 | 06:42 +00:28 | 19:56 +01:17 |
| Sled Pull | 06:27 | 28:23 | 06:33 -00:06 | 26:38 +01:45 |
| Running 4 | 06:55 | 34:50 | 06:42 +00:13 | 33:11 +01:39 |
| Burpees Broad Jump | 08:33 | 41:45 | 07:32 +01:01 | 39:53 +01:52 |
| Running 5 | 07:07 | 50:18 | 06:59 +00:08 | 47:25 +02:53 |
| Rowing | 05:01 | 57:25 | 05:21 -00:20 | 54:24 +03:01 |
| Running 6 | 07:07 | 01:02:26 | 06:45 +00:22 | 59:45 +02:41 |
| Farmers Carry | 02:33 | 01:09:33 | 02:46 -00:13 | 01:06:30 +03:03 |
| Running 7 | 07:09 | 01:12:06 | 06:50 +00:19 | 01:09:16 +02:50 |
| Sandbag Lunges | 06:16 | 01:19:15 | 07:00 -00:44 | 01:16:06 +03:09 |
| Running 8 | 07:53 | 01:25:31 | 08:22 -00:29 | 01:23:06 +02:25 |
| Wall Balls | 06:54 | 01:33:24 | 09:10 -02:16 | 01:31:28 +01:56 |
| Roxzone | 10:43 | 01:50:51 | 10:13 +00:30 | 01:50:51 |
To improve his performance in the Run Total segment, Scott should focus on improving his overall fitness and transition time. By increasing his cardiovascular endurance and enhancing his transition speed between exercises, he can reduce the time spent in the Roxzone and improve his overall running performance. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help him increase his fitness levels and improve his transition speed.
In the Burpees Broad Jump segment, Scott lost a significant amount of time. To improve this, he should work on his explosive power, agility, and flexibility. Incorporating exercises such as plyometric burpees, broad jumps, and dynamic stretching can help him improve his performance in this segment. Additionally, practicing efficient form and technique during the burpees and broad jumps can aid in reducing time lost.
For the Running 1, Best Lap, Running 2, Running 3, Running 6, Running 7, and Running 4 segments, Scott should focus on improving his running speed and endurance. Implementing interval training, tempo runs, and hill sprints can help him increase his running pace and stamina. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and deadlifts, can enhance his running performance by improving leg strength and power.
By implementing these strategies and focusing on specific areas of improvement, Scott can enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Berthoud Olivier | 2023 Paris | 01:51:03 | |
| Quilligan Mark | 2023 Dublin | 01:51:05 | |
| Chamberlain Richard | 2023 Birmingham | 01:50:57 | |
| Marcus Too | 2023 Singapore | 01:50:52 | |
| Bruring Sander | 2023 Amsterdam | 01:50:51 | |
| Haartje Niklas | 2024 Frankfurt | 01:51:17 | |
| Lebreton Alexandre | 2023 Barcelona | 01:50:25 | |
| Penello Marco | 2024 Milan | 01:51:11 | |
| Lilley Steve | 2023 London | 01:51:05 | |
| Brucksch Johannes | 2024 Karlsruhe | 01:51:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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