Berthoud Olivier Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 729 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #102029 01:51:03 26th in AG | Top 89.7% 651st | Top 85.8%
+03:03
57:12
Run Total
+00:25
07:09
Avg. Lap
-00:18
05:15
Best Lap
-04:50
42:05
Workout Total
-00:36
05:15
Avg. Workout
+01:35
11:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 729 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 729 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Berthoud Olivier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berthoud Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 729 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berthoud Olivier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berthoud Olivier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

05:09 Potential Improvement 93.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:09 57:12 to 52:03 93.6%
Sandbag Lunges 00:14 07:06 to 06:52 4.2%
Sled Pull 00:07 06:40 to 06:33 2.1%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 03:32 to 03:32 0.0%
Burpees Broad Jump 00:00 06:06 to 06:06 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Wall Balls 00:00 06:41 to 06:41 0.0%

Splits Time

Berthoud Olivier Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 05:24 -00:09 00:00 +00:00
Ski Erg 04:37 05:15 04:48 -00:11 05:24 -00:09
Running 2 06:46 09:52 06:02 +00:44 10:12 -00:20
Sled Push 03:32 16:38 03:43 -00:11 16:14 +00:24
Running 3 07:19 20:10 06:44 +00:35 19:57 +00:13
Sled Pull 06:40 27:29 06:32 +00:08 26:41 +00:48
Running 4 07:19 34:09 06:42 +00:37 33:13 +00:56
Burpees Broad Jump 06:06 41:28 07:34 -01:28 39:55 +01:33
Running 5 07:21 47:34 07:03 +00:18 47:29 +00:05
Rowing 04:52 54:55 05:22 -00:30 54:32 +00:23
Running 6 07:13 59:47 06:49 +00:24 59:54 -00:07
Farmers Carry 02:31 01:07:00 02:45 -00:14 01:06:43 +00:17
Running 7 07:13 01:09:31 06:50 +00:23 01:09:28 +00:03
Sandbag Lunges 07:06 01:16:44 07:00 +00:06 01:16:18 +00:26
Running 8 08:46 01:23:50 08:23 +00:23 01:23:18 +00:32
Wall Balls 06:41 01:32:36 09:11 -02:30 01:31:41 +00:55
Roxzone 11:46 01:51:03 10:11 +01:35 01:51:03
Based on 729 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Olivier Berthoud performed well in the 2023 Paris Hyrox race, finishing in the top 63% of all athletes and age group. His overall time of 01:51:03 was respectable, and he showed particular strength in the Ski Erg and Sled Push segments, where he performed faster than the average time. The Total running time of 00:00:00 indicates that Olivier had a faster running time compared to the average, suggesting that he has a runner profile and should focus on further developing his strength.

Segments to Improve


1. Roxzone:
Olivier spent 00:11:46 in the Roxzone, which was 01:33 slower than the average time. To improve this segment, Olivier should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his fitness levels. Additionally, practicing quick and efficient transitions between exercises during training can help reduce time spent in the Roxzone during races.

2. Running 2, 4, 3, 6, 7, and 5:
Olivier's performance in these running segments was slower than the average time. To improve his running performance, Olivier should focus on specific training strategies targeted at improving his endurance and speed. Incorporating interval training sessions, such as tempo runs and fartlek training, can help improve his running pace and overall speed. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve running efficiency and power.

3. Sandbag Lunges:
Olivier's performance in the Sandbag Lunges segment was 00:18 slower than the average time. To improve this segment, he should focus on strengthening his lower body muscles, particularly the quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help improve his strength and endurance in this segment. Additionally, practicing proper form and technique during lunges, ensuring that the knee does not go past the toes and maintaining an upright posture, can help improve performance.

Strategies


- Pacing: Olivier should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early on. Instead, aim for a steady pace that allows for a strong finish.
- Transitions: Practice efficient transitions between exercises to minimize time spent in the Roxzone. This includes practicing quick equipment adjustments and mentally preparing for the next exercise during the transition period.
- Hydration and Nutrition: Ensure proper hydration and nutrition before, during, and after the race. This includes consuming adequate fluids and fueling the body with nutritious foods to sustain energy levels throughout the race.
- Mental Preparation: Develop mental strategies to stay focused and motivated during the race. This can include visualizing success, setting small goals, and maintaining a positive mindset.

Overall, Olivier Berthoud showed strength in certain segments of the Hyrox race, particularly in the Ski Erg and Sled Push. However, there are areas for improvement, such as the Roxzone and several running segments. By implementing specific training strategies and techniques, focusing on overall fitness, and practicing efficient transitions, Olivier can enhance his performance in future races.

Similar Athletes
Quesada Brisson Nacor 2023 Barcelona 01:50:55
Jimenez Lozano Alvaro 2023 Valencia 01:51:18
Ubam Othniel 2023 Barcelona 01:51:11
Brucksch Johannes 2024 Karlsruhe 01:51:01
Patel Hiren 2024 Birmingham 01:51:18
Alikadli Younis 2023 Karlsruhe 01:51:29
Rey Curro 2024 Madrid 01:50:54
Achterberg Peter 2024 Amsterdam 01:51:13
Kampanatkosol Ronald 2023 Chicago - North American Open Championship 01:50:49
Castle Daniel 2024 London 01:51:13

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