Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
723 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 723 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 723 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Burchfield Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burchfield Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 723 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burchfield Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burchfield Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:53.
Check the detail of the improvement plan below.
Based on 723 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Scott Burchfield demonstrated a solid performance in the 2024 Melbourne Hyrox event, finishing with an overall time of 01:50:56, placing him in the top 57% of all participants and top 60% within his age group. His total running time of 00:53:35 was notably 00:56 faster than the average, indicating a strong running ability. However, his performance in the Roxzone was significantly below average, suggesting room for improvement in transitions and overall fitness. The initial running segments showed some variability, with a slow start in Running 1, but he quickly gained pace, indicating a potential need for more consistent pacing. Scott's performance suggests a hybrid profile with a slight edge in running over strength-based components.
Segments to Improve
Roxzone: Scott's transition time was 04:19 slower than average. To enhance his efficiency in the Roxzone, he should focus on improving overall fitness and practice rapid transitions between exercise zones.
Training Technique: Include transition drills in training, simulating real race conditions to reduce downtime. Practice quick equipment changes and short recovery runs to mimic race scenarios.
Exercises: High-Intensity Interval Training (HIIT) to boost overall cardiovascular efficiency, focusing on exercises like burpees, kettlebell swings, and battle ropes.
Sandbag Lunges: With a performance 00:52 slower than average, focusing on strength and endurance in this segment is essential.
Training Technique: Incorporate weighted lunges with progressive overload to build both strength and endurance.
Exercises: Perform sets of walking lunges with a sandbag, ensuring proper form with an upright torso and controlled knee alignment to prevent injury.
Burpees Broad Jump: This segment was 00:25 slower than average, indicating a need for enhanced explosive power and endurance.
Training Technique: Improve explosive movements with plyometrics focused on both vertical and horizontal power.
Exercises: Incorporate box jumps, broad jumps, and burpee variations to increase explosive strength and cardiovascular endurance.
Race Strategies
Consistent Pacing: Start the race at a controlled speed to avoid early fatigue. Practice pacing during long runs, aiming for negative splits where the second half is faster.
Efficient Transitions: Develop a routine for quick transitions in the Roxzone. Use visualization techniques to mentally rehearse transitions and reduce transition time.
Strength-Endurance Balance: Incorporate strength training that mimics race conditions. Focus on exercises that combine strength with cardiovascular elements to prepare for compromised running scenarios.
Mental Preparation: Develop mental resilience by setting small, achievable goals throughout the race to maintain motivation and focus.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men